Healthy

The following is a sponsored post.  Daylight savings time ends this Sunday, November 5th at 2 a.m. and I for one can’t wait for the extra hour of sleep! While I welcome the bonus snooze time in the morning, the early…

I put a lot of love and thought into my meal planning when I entertain. While I do ask my guests if they have any food allergies, sensitivities or preferences, sometimes I forget– or worse, my guests will not tell…

This shop has been compensated by Collective Bias, INC. and The Coca-Cola Company, all opinions are mine alone. #RefreshinglyHonestSnacks  #CollectiveBias The school year is upon us, and if you’re like me, your calendar is already full for the foreseeable future….

Oh coconut oil, where art thou? Why everywhere, of course! You’ve probably noticed that coconut oil is hard to miss lately – whether browsing the news, social media or your local grocer. But too much information can sometimes lead to confusion….

In today’s fast-paced world, it’s essential to prioritize relaxation and self-care. Here are 15 effective ways to unwind and recharge: Mind and Body Techniques Mindful Breathing: Practice deep, slow breaths to calm your mind and reduce stress. Meditation: Dedicate time…

Organizations have developed numerous sleep hygiene tips to help you slip into sleep and stay asleep. The National Sleep Foundation, for instance, recommends doing things like establishing a regular relaxing routine before bed, setting up a sleep-friendly environment so that…

With kids headed back to school, it’s time for a little refresher on lunch box food safety! Nearly half (49 percent) of Americans admit to leaving lunches that require refrigeration out of the refrigerator/cooler/freezer for three hours or more. This means…

It’s time to seek out personal care products that nourish not just our bodies—but also our planet. Luckily, more and more personal care companies are committing to producing cleaner, safer cosmetics that support health and sustainability. Today, “regenerative agriculture” is…

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeProbiotics #CollectiveBias I recently went on a road trip to beautiful Oregon with my family and between the long hours of driving, hiking…

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GreenSchoolFund #TomsofMaineSmile  #CollectiveBias The dog days of summer are slowly slipping by, but I’m THAT Mom who likes to get organized before the…

Years ago, my family and I went to an eco-resort in Quintana Roo, Mexico. I was about to jump into the crystal clear lagoon until I saw signs everywhere that said, “No Sunscreen”.  Signs also advocated that we shower before…

What do you think of when you hear the phrase ‘donor egg IVF?’  Perhaps your mind fills with images of petri dishes, needles, and ultrasounds? When you decide to use donor eggs, you may tend to focus on the medical…

THIS CONTEST HAS NOW ENDED While traveling over the Summer, it’s often difficult to run a load of laundry. With Eucalan NO-RINSE Getaway Gang Packs, you can safely wash delicates, coverups, light sweaters, bathing suits & more – right in…

Dermatologists, retailers, and consumer groups are increasingly recommending mineral sunscreen products for their high performance and safer ingredient profile. But there’s one major mineral misstep: using plant-based ingredients that are not FDA approved to get higher SPF values. Yeah, that’s…

As we roll into summer, my family starts to put BBQs and swim parties on our calendar, which means we’re about to have a lot of people over! I’ve always been very sensitive to smells, yet hate using chemical-laden masking…