{"id":11107,"date":"2022-06-03T21:58:21","date_gmt":"2022-06-03T21:58:21","guid":{"rendered":"https:\/\/www.boredmom.com\/?p=11107"},"modified":"2022-07-14T15:15:08","modified_gmt":"2022-07-14T15:15:08","slug":"red-lentil-dahl-soup-recipe","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=11107","title":{"rendered":"Spiced lentil soup with Karoun Labne"},"content":{"rendered":"<p>Red lentils are unique in that they cook a bit faster than regular brown or green lentils and offer up a creamier texture. Lentils are one of my favorite legumes as they are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors. <!--more--><\/p>\n<p>This tasty red lentil soup recipe can be ready in about 30 minutes and makes a wonderful dinner. My version has bright flavors with lemon juice and garlic which pairs wonderfully with the creamy tangy Laroun Labne that is stirred in with fresh greens upon serving. Karoun Mediterranean Style Labne is a centuries old Mediterranean style spreadable kefir cheese that is smoother and thicker than yogurt.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-27997\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2019\/01\/l1-1024x512.png\" alt=\"\" width=\"1024\" height=\"512\" data-kale-share-title=\"Spiced lentil soup with Labne\" data-kale-share-url=\"https:\/\/www.boredmom.com\/food\/red-lentil-dahl-soup-recipe\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l1.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l1-300x150.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l1-768x384.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l1-500x250.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l1-1800x900.png 1800w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l1-1536x768.png 1536w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l1-2048x1024.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h1><strong>Spiced lentil soup with Karoun Labne<\/strong><\/h1>\n<p><strong>Makes 6 servings | Prep time 35 minutes<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-27994\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2019\/01\/l4-1024x512.png\" alt=\"\" width=\"1024\" height=\"512\" data-kale-share-title=\"Spiced lentil soup with Labne\" data-kale-share-url=\"https:\/\/www.boredmom.com\/food\/red-lentil-dahl-soup-recipe\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l4.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l4-300x150.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l4-768x384.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l4-500x250.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l4-1800x900.png 1800w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l4-1536x768.png 1536w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l4-2048x1024.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><strong>You Will Need:<\/strong><\/h2>\n<ul id=\"yui_3_17_2_1_1547502573513_425\" dir=\"ltr\">\n<li>1 yellow onion, finely chopped<\/li>\n<li>3 cloves garlic, finely chopped<\/li>\n<li>2 tbsp cumin seeds (use powder if you don&#8217;t have seeds)<\/li>\n<li>1\/2 cup lemon juice<\/li>\n<li>2 tsp coriander<\/li>\n<li>1 tsp turmeric<\/li>\n<li>2 tsp salt<\/li>\n<li>1 tsp\u00a0black pepper<\/li>\n<li>2 cups red lentils<\/li>\n<li>2 tbsp vegetable oil<\/li>\n<li>6 cups vegetable broth or water<\/li>\n<li>4-5 medium tomatoes, quartered or 10-12 chopped cherry tomatoes<\/li>\n<li>1 container of Karoun Labne (2 tablespoons of labne per serving of soup)<\/li>\n<li>chopped greens (chard or spinach)<\/li>\n<li>Za&#8217;atar to sprinkle on top of the Labne and soup<\/li>\n<\/ul>\n<h2><strong>How to Prepare:\u00a0<\/strong><\/h2>\n<p>In a large soup stock pot, add vegetable oil and saute cumin seeds with onion. Brown both and add in other spices, salt, and garlic.<\/p>\n<p>Wash lentils and add to soup pot with broth or water.\u00a0 Simmer on medium occasionally stirring. Add in tomatoes and set the temperature to low and simmer another 20 minutes on low heat.<\/p>\n<p>Continue to add water to keep soup loose if needed.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-27996\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2019\/01\/l2-1024x512.png\" alt=\"\" width=\"1024\" height=\"512\" data-kale-share-title=\"Spiced lentil soup with Labne\" data-kale-share-url=\"https:\/\/www.boredmom.com\/food\/red-lentil-dahl-soup-recipe\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l2.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l2-300x150.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l2-768x384.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l2-500x250.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l2-1800x900.png 1800w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l2-1536x768.png 1536w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l2-2048x1024.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Before serving, ladle hot soup into a wide soup bowl. Add in 1\/4 cup fresh greens and 2 large dollops of Laroun Labne on top of the soup. Stir ingredients around and enjoy!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-27995\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2019\/01\/l3-1024x512.png\" alt=\"\" width=\"1024\" height=\"512\" data-kale-share-title=\"Spiced lentil soup with Labne\" data-kale-share-url=\"https:\/\/www.boredmom.com\/food\/red-lentil-dahl-soup-recipe\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l3.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l3-300x150.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l3-768x384.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l3-500x250.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l3-1800x900.png 1800w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l3-1536x768.png 1536w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l3-2048x1024.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Please visit Karoun Dairies to learn more:\u00a0<\/strong><br \/>\nWebsite: https:\/\/www.karouncheese.com\/<br \/>\nFacebook: https:\/\/www.karouncheese.com\/<br \/>\nInstagram: https:\/\/www.instagram.com\/karoundairies\/<br \/>\nTwitter: https:\/\/twitter.com\/KarounDairies<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Red lentils are unique in that they cook a bit faster than regular brown or green lentils and offer up a creamier texture. Lentils are one of my favorite legumes as they are low in calories, rich in iron and folate and an excellent source&hellip;<\/p>\n","protected":false},"author":11,"featured_media":27993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1917,1920],"tags":[2137,2136,1618,2094],"class_list":["post-11107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipe","tag-dahl","tag-lentil","tag-soup-5","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spiced lentil soup with Karoun Labne - BoredMom<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spiced lentil soup with Karoun Labne - BoredMom\" \/>\n<meta property=\"og:description\" content=\"Red lentils are unique in that they cook a bit faster than regular brown or green lentils and offer up a creamier texture. Lentils are one of my favorite legumes as they are low in calories, rich in iron and folate and an excellent source&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.boredmom.com\/?p=11107\" \/>\n<meta property=\"og:site_name\" content=\"BoredMom\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/boredmom\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-03T21:58:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-14T15:15:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BoredMom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@boredmoms\" \/>\n<meta name=\"twitter:site\" content=\"@boredmoms\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BoredMom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=11107#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=11107\"},\"author\":{\"name\":\"BoredMom\",\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/person\/e40ec50b605a95661fd8b0d7e7c25d66\"},\"headline\":\"Spiced lentil soup with Karoun Labne\",\"datePublished\":\"2022-06-03T21:58:21+00:00\",\"dateModified\":\"2022-07-14T15:15:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=11107\"},\"wordCount\":353,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stage.boredmom.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=11107#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/01\/l5.png\",\"keywords\":[\"Dahl\",\"Lentil\",\"Soup\",\"vegan\"],\"articleSection\":[\"Food\",\"Recipe\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=11107\",\"url\":\"https:\/\/stage.boredmom.com\/?p=11107\",\"name\":\"Spiced lentil soup with Karoun Labne - 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