{"id":11999,"date":"2019-04-01T22:58:46","date_gmt":"2019-04-01T22:58:46","guid":{"rendered":"https:\/\/www.boredmom.com\/?p=11999"},"modified":"2019-04-02T02:03:32","modified_gmt":"2019-04-02T02:03:32","slug":"managing-ibs-while-traveling","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=11999","title":{"rendered":"Managing IBS While Traveling"},"content":{"rendered":"

This post is sponsored by Holigos but the content and opinions expressed here are my own.<\/em><\/p>\n

I love traveling, but managing my irritable bowel syndrome while on the road can be a chore. With odd eating schedules and new foods and treats, my system can get out of whack quickly and I often feel bloated and having stomach aches.\u00a0<\/p>\n

In speaking with my friends, I’m not alone in my digestive woes. Up to 15 % of the population suffers from irritable bowel syndrome (IBS). IBS symptoms may include diarrhea, constipation, stomach pain and bloating. These symptoms sadly can ruin travel, as instead of walking around exploring what a town has to offer, I’m hunched over in a room feeling uncomfortable, or stressed out that my symptoms may get worse!<\/p>\n

In an attempt to better manage my gut microbiome (or the good gut bacteria in my intestines<\/em>), I brought along Holigos\u2122 IBS<\/strong><\/a> on my recent trip to London, England.<\/p>\n

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I started taking the flavorless\u00a0Holigos\u2122 IBS<\/strong><\/a> powder a few days before my trip and continued on daily.<\/p>\n

The packets are super convenient, as each one is a single serving and they can be mixed into any drink or food.\u00a0 If I took a packet in the morning, I would include it in a nice cup of coffee. In the evening, I simply added a packet to a cup of water or juice before bed.<\/p>\n

I did experience a little bloating the first two days of taking it,\u00a0but I was already prepared for that as the packaging said it can take some time for the digestive system adjusts to Holigos\u2122 IBS. However, I felt great during my travels, and to me that’s a game changer. London is a huge and busy city with lots to see. Often it was easier to just walk to attractions vs. figure out the bus schedule, so we would walk about five to eight miles a day! All of the parks were bursting with Spring flowers, so we didn’t mind taking a longer, yet scenic path. Why not? I was feeling great!<\/p>\n

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It was so great to feel comfortable and be able to enjoy the sights and not have to stress out about my intestinal health. Here’s a quick video from my recent trip!<\/p>\n