{"id":1245,"date":"2020-03-17T10:45:33","date_gmt":"2020-03-17T10:45:33","guid":{"rendered":""},"modified":"2024-11-02T17:58:58","modified_gmt":"2024-11-02T17:58:58","slug":"lemony-spring-lentil-chard-soup","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=1245","title":{"rendered":"Lemony Spring Lentil + Chard Soup"},"content":{"rendered":"<div class=\"field_image\">\n<p data-sourcepos=\"1:1-1:48\"><strong>Soup-er Easy: A Hearty Lentil and Chard Bowl<\/strong><\/p>\n<p data-sourcepos=\"3:1-3:316\">Craving a comforting, nutrient-packed meal? This quick and easy lentil and chard soup is the perfect solution! Packed with protein-rich lentils and vitamin-packed chard, this soup is a delicious way to nourish your body. Plus, it&#8217;s made with simple pantry staples, making it a breeze to whip up on a busy weeknight.<\/p>\n<p data-sourcepos=\"5:1-5:16\"><strong>Ingredients:<\/strong><\/p>\n<ul data-sourcepos=\"7:1-16:0\">\n<li data-sourcepos=\"7:1-7:21\">1 bag green lentils<\/li>\n<li data-sourcepos=\"8:1-8:16\">1 yellow onion<\/li>\n<li data-sourcepos=\"9:1-9:22\">1 head rainbow chard<\/li>\n<li data-sourcepos=\"10:1-10:17\">4 cloves garlic<\/li>\n<li data-sourcepos=\"11:1-11:27\">1\/4 teaspoon black pepper<\/li>\n<li data-sourcepos=\"12:1-12:32\">1\/4 teaspoon red pepper flakes<\/li>\n<li data-sourcepos=\"13:1-13:31\">1 box organic vegetable broth<\/li>\n<li data-sourcepos=\"14:1-14:25\">2 tablespoons olive oil<\/li>\n<li data-sourcepos=\"15:1-16:0\">Juice of 2 lemons<\/li>\n<\/ul>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"body\">\n<p><strong>\u200b<\/strong><\/p>\n<p><img decoding=\"async\" style=\"width: 750px; height: 465px;\" src=\"\/wp-content\/uploads\/lentil2.jpg\" alt=\"\" \/><\/p>\n<p data-sourcepos=\"1:1-1:36\"><strong>Simple Steps to a Flavorful Soup<\/strong><\/p>\n<ol data-sourcepos=\"3:1-11:78\">\n<li data-sourcepos=\"3:1-4:0\">\n<p data-sourcepos=\"3:4-3:204\"><strong>Prep the Lentils:<\/strong> Rinse your lentils and add them to a medium pot with vegetable broth, olive oil, black pepper, and red pepper flakes. Bring to a boil, then reduce heat and simmer for 25 minutes.<\/p>\n<\/li>\n<li data-sourcepos=\"5:1-6:0\">\n<p data-sourcepos=\"5:4-5:170\"><strong>Add Your Veggies:<\/strong> Dice the onion and garlic, and add them to the pot. Wash and chop the rainbow chard, removing the tough stems. Add the tender greens to the soup.<\/p>\n<\/li>\n<li data-sourcepos=\"7:1-8:0\">\n<p data-sourcepos=\"7:4-7:160\"><strong>Simmer to Perfection:<\/strong> Let the soup simmer for another 10 minutes. Adjust the consistency with water if needed. Remember, it should be a soup, not a stew!<\/p>\n<\/li>\n<li data-sourcepos=\"9:1-10:0\">\n<p data-sourcepos=\"9:4-9:168\"><strong>A Burst of Freshness:<\/strong> Just before serving, squeeze fresh lemon juice over the soup to preserve its vitamin C content. Adding it earlier will diminish its flavor.<\/p>\n<\/li>\n<li data-sourcepos=\"11:1-11:78\">\n<p data-sourcepos=\"11:4-11:78\"><strong>Serve and Enjoy:<\/strong> Garnish with a lemon slice or shaved Parmesan cheese.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soup-er Easy: A Hearty Lentil and Chard Bowl Craving a comforting, nutrient-packed meal? This quick and easy lentil and chard soup is the perfect solution! Packed with protein-rich lentils and vitamin-packed chard, this soup is a delicious way to nourish your body. Plus, it&#8217;s made&hellip;<\/p>\n","protected":false},"author":11,"featured_media":3273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1917,1908,1920],"tags":[1803,1544,1631,1804,1802,1525,1618],"class_list":["post-1245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-healthy","category-recipe","tag-chard","tag-food-50","tag-food-reviews-30","tag-lemon","tag-lentils","tag-recipe","tag-soup-5"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lemony Spring Lentil + Chard Soup - BoredMom<\/title>\n<meta name=\"description\" content=\"**Quick and Easy Lentil Soup:** A burst of lemon brightens up this hearty, healthy soup. 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