{"id":1273,"date":"2016-09-17T18:08:31","date_gmt":"2016-09-17T18:08:31","guid":{"rendered":""},"modified":"2017-02-16T01:48:07","modified_gmt":"2017-02-16T01:48:07","slug":"quick-grilled-salmon-gingered-carrots-techef-grill-pan","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=1273","title":{"rendered":"Quick Grilled Salmon + Gingered Carrots with the TECHEF Grill Pan"},"content":{"rendered":"
The new TECHEF Indoor Grill Pan is great for cooking meats and seafood inside the house! I simply put the two piece grill pan onto my gas stovetop and started grilling with my burner heat on high.<\/div>\n
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The process for grilling salmon is very easy. Simply buy fresh quality salmon ( I get mine from Catalina Offshore in San Diego as they are handsdown the best fish market in the county). I only seasoned with herb salts and pepper. Quality fish does not need marinade!<\/p>\n

You don’t need to add ANY oil to this TECHEF Grill Pan, however I did add just a tiny bit of olive oil because I like how it tastes and crisps up the skin.<\/p>\n

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Cook the salmon on high and watch the ‘white line’ on the side of the fish as it cooks up. When the line is about 1\/2-3\/4″ up, it’s then time to flip it. \u00a0Cook for another 3 minutes (if that..watch that line!) and then pull the fish.<\/p>\n

Make sure to let it ‘rest’ before cutting. The juices inside the fish are still hot and continue to cook the fish.<\/p>\n

There is an external drip ring on the outside of the pan to catch any liquid or fat. \u00a0It’s a rather large channel, so no need to worry about it overflowing.<\/p>\n

Once the grill pan cooled, I simply rinsed it off in warm water with a little light liquid soap and wiped down with a towel.<\/p>\n

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The great part about this pan is that I could use it on my outdoor BBQ as well.<\/p>\n

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Gingered Carrots<\/h2>\n

You will Need:<\/p>\n