{"id":15559,"date":"2019-09-18T15:23:23","date_gmt":"2019-09-18T15:23:23","guid":{"rendered":"https:\/\/www.boredmom.com\/?p=15559"},"modified":"2019-11-20T12:54:50","modified_gmt":"2019-11-20T12:54:50","slug":"key-ways-kids-vitamins-can-help-children","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=15559","title":{"rendered":"Key Ways Kids Vitamins Can Help Children"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">As parents, it&#8217;s natural to want the best for your children. When it comes to the health of your kids, no nutrient should be skipped. For growing children, having all of the essential nutrients is necessary for their full development.<\/span><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Naturally, food is the best source of nutrients for children. Unfortunately, you might be one of those parents of picky eaters. If this is the case, don\u2019t worry; there are many other parents who are in the same boat as you. What\u2019s more, you have many solutions.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/tropicaloasis.com\/\"><span style=\"font-weight: 400;\">Liquid vitamins good for kids<\/span><\/a><span style=\"font-weight: 400;\"> are one of the best solutions for your children to try. Here are some of the key ways that vitamins can help your children:<\/span><\/p>\n<ol>\n<li><b> Strengthens Bones And Teeth<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">When children are in a growing age, they must be on top of their growth and development. More than just mental development, physical development is just as important. When children are active throughout the day, they have to develop strong bones and teeth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They can fulfill these needs through food sources such as milk, salmon, and green leafy vegetables. But if they don\u2019t get enough of these nutrients from food, vitamins can fill the gap.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For growing kids, here\u2019s a chart of their daily calcium needs:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">700 mg calcium for kids aged 1 to 3 years old<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1,000 mg for kids aged 4 to 8 years old<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1,300 mg for kids aged 9 to 18 years old<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><b> Protects Their Vision<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Multivitamins can also provide vitamin A. This is necessary to protect your kids&#8217; vision. When children are constantly exposed to gadget screens, you have to balance this out with the health of their eyes, too. Otherwise, you might be unknowingly speeding up the degradation of your child&#8217;s eyesight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Children need the following amounts of Vitamin A daily:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">300 micrograms (mcg) retinol activity equivalents (RAE) for kids aged 1 to 3 years old<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">400 mcg RAE for kids aged 4 years and up<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.nrv.gov.au\/nutrients\/vitamin-a\"><span style=\"font-weight: 400;\">Retinol activity equivalent<\/span><\/a><span style=\"font-weight: 400;\">, in the points above, refers to the biological activity connected with retinol, carotene, and other provitamins A, with their respective units.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15561\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2019\/11\/silly-teens.png\" alt=\"\" width=\"810\" height=\"450\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/11\/silly-teens.png 810w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/11\/silly-teens-300x167.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/11\/silly-teens-768x427.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2019\/11\/silly-teens-500x278.png 500w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<ol start=\"3\">\n<li><b> Improves Brain Function<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Children from their infancy to their early childhood are at the peak of their development. It&#8217;s in this age and season in their lives that they learn many of the fundamental things that they can apply when they&#8217;re older.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, this is when they learn how to read, write, and do simple math. These may be the basics, but they&#8217;re foundations for many more difficult lessons as they grow older. Any delays in the brain development and function this early may create an increased need for your children to catch up. Vitamin B12 helps combat delays, by providing nutrients that are essential for brain development.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Multivitamins are also abundant in Vitamin B12 that can help with brain function. The recommended daily intake for kids include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">0.5 micrograms for babies<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">0.9 micrograms for toddlers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1.2 micrograms for kids aged 4 to 8<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1.8 micrograms for kids aged 9 to 13<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2.4 micrograms for teenagers<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li><b> Keeps Your Kid\u2019s Energy Up<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Yes, you may wish for your kids to take it easy sometimes.\u00a0 But it&#8217;s natural for them to move around, be curious, and seem to have the inability to stay put. However, if your child is unusually weak or low in energy, they may be <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/childrens-health\/in-depth\/iron-deficiency\/art-20045634\"><span style=\"font-weight: 400;\">deficient in iron<\/span><\/a><span style=\"font-weight: 400;\">. This is pretty common in young children, as anemia comes in quite frequent, too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Numerous multivitamins can help supply this deficiency so that your kids can catch up with their energy needs. Iron is essential. It helps provide oxygen around your body. Moreover, this is also neehttps:\/\/www.boredmom.com\/food\/are-you-lacking-these-vitaminsded to keep the body moving. In more severe cases, however, iron deficiency can lead to severe consequences on your kids&#8217; growth and development, hence the need for vitamins.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li><b> Improves Immunity<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">One of the more common concerns of parents is that their children&#8217;s immune system may not be strong enough. During flu season, your child might be one of those kids who quickly catch a cold. If this has regularly been happening, you know that it can get costly. You wouldn&#8217;t want your kids to be continually taking medicines simply because they&#8217;re always sick.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking multivitamins can help supplement your kid\u2019s vitamin C. This is highly necessary to improve the immune system of your children.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that young children need to reach the following vitamin C requirement daily:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">15 mg for kids aged 1 to 3<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">25 mg for kids aged 4 to 8<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Conclusion<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Your child doesn\u2019t have to miss out on their nutrients just because of being a picky eater. There are numerous ways for you to supplement their <\/span><a href=\"https:\/\/www.boredmom.com\/food\/are-you-lacking-these-vitamins\"><span style=\"font-weight: 400;\">deficient nutrient needs<\/span><\/a><span style=\"font-weight: 400;\">. And this includes taking multivitamins.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, remember a word of caution: Vitamins aren&#8217;t without risks. Too much of any nutrient can also be harmful, especially for young and developing kids\u2014hence the need for the advice of a medical professional. A pediatrician can guide you in choosing the right vitamins and respective dosage for your child.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As parents, it&#8217;s natural to want the best for your children. When it comes to the health of your kids, no nutrient should be skipped. For growing children, having all of the essential nutrients is necessary for their full development.<\/p>\n","protected":false},"author":11,"featured_media":15560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1908,1932],"tags":[1895,1664],"class_list":["post-15559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","category-kids","tag-supplements","tag-vitamins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Key Ways Kids Vitamins Can Help Children - BoredMom<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Key Ways Kids Vitamins Can Help Children - BoredMom\" \/>\n<meta property=\"og:description\" content=\"As parents, it&#8217;s natural to want the best for your children. 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