{"id":17409,"date":"2025-01-16T08:00:45","date_gmt":"2025-01-16T08:00:45","guid":{"rendered":"https:\/\/www.boredmom.com\/?p=17409"},"modified":"2025-01-16T16:05:47","modified_gmt":"2025-01-16T16:05:47","slug":"pantry-meals-quinoa-broccoli-bake","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=17409","title":{"rendered":"Pantry Meals: Quinoa Broccoli Bake"},"content":{"rendered":"<p>Staring at that huge bag quinoa in your pantry and not sure what to do with it?<!--more--><\/p>\n<p>Creamy, cheesy, satisfying, high in fiber and best of all is that you can use your rice cooker to prepare the quinoa as a short cut. This recipe makes a giant deep casserole dish (18&#8243; x 10&#8243;).<\/p>\n<h2>Quinoa Broccoli Bake Recipe<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17419 size-full\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2020\/03\/CB3.png\" alt=\"cheesy quinoa broccoli bake recipe\" width=\"810\" height=\"450\" data-kale-share-title=\"Pantry Meals: Quinoa Broccoli Bake\" data-kale-share-url=\"https:\/\/www.boredmom.com\/?p=17409\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB3.png 810w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB3-300x166.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB3-1024x568.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB3-768x426.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB3-500x277.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB3-1800x1000.png 1800w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB3-1536x853.png 1536w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB3-2048x1137.png 2048w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<h2><strong>You Will Need:<\/strong><\/h2>\n<ul>\n<li>2 cups of quinoa &#8211; cover with water in rice cooker so there is an equal amount of quinoa to water. Add in 1 tablespoon of water &amp; general seasoning like Mrs. Dash.<\/li>\n<li>18 oz\u00a0 of broccoli (you can use frozen broccoli, frozen spinach or frozen brussel spouts, but make sure to squeeze out the extra water first)<\/li>\n<li>2 cups of cheese &#8211; I used one cup of mozarella and one cup of cheddar, but you can use what you have on hand<\/li>\n<li>1\/2 cup of cheese (any) to sprinkle on top<\/li>\n<li>1 yellow onion, diced<\/li>\n<li>1 cup mushrooms, diced (leave out if you don&#8217;t have mushrooms)<\/li>\n<li>1\/4 cup flour or gluten-free flour<\/li>\n<li>4 tablespoons butter<\/li>\n<li>1-1\/2 cups milk<\/li>\n<li>salt &amp; pepper<\/li>\n<\/ul>\n<h2><strong>How to Prepare:<\/strong><\/h2>\n<p>Cook quinoa in rice maker.\u00a0 Let cook, but add more water if it gets too dry (keep fluffy)<\/p>\n<p>Boil water and cook broccoli for about 3 minutes and drain, set aside.<\/p>\n<p>In a saute&#8217; pan, cook onion and mushrooms in 1 tablespoon any oil until soft, set aside.<\/p>\n<p>Now you&#8217;ll create a roux as a creamy base for this bake. In a large saute&#8217; pan add butter to melt on medium to low heat. Then slowly add flour and stir until incorporated (will be like a paste)<\/p>\n<p>Slowly stir in milk and whisk until paste blends into milk and makes a roux sauce. Turn off heat.<\/p>\n<p>Add cheese and mix lightly just to incorporate.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17420\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2020\/03\/CB2.png\" alt=\"\" width=\"810\" height=\"450\" data-kale-share-title=\"Pantry Meals: Quinoa Broccoli Bake\" data-kale-share-url=\"https:\/\/www.boredmom.com\/?p=17409\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB2.png 810w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB2-300x166.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB2-1024x568.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB2-768x426.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB2-500x277.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB2-1800x1000.png 1800w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB2-1536x853.png 1536w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB2-2048x1137.png 2048w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>In a very large mixing bowl, add quinoa, broccoli, onions, mushrooms and mix well. Add pinch of salt and pepper.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17421\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2020\/03\/CB1.png\" alt=\"\" width=\"810\" height=\"450\" data-kale-share-title=\"Pantry Meals: Quinoa Broccoli Bake\" data-kale-share-url=\"https:\/\/www.boredmom.com\/?p=17409\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB1.png 810w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB1-300x166.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB1-1024x568.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB1-768x426.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB1-500x277.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB1-1800x1000.png 1800w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB1-1536x853.png 1536w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB1-2048x1137.png 2048w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>Stir in the cheese roux mixture until everything is coated.<\/p>\n<p>Grease your large baking dish with oil or butter, and add the quinoa mixture to the bowl. Sprinkle with additional 1\/4 cup of cheese if desired &#8211; and add a litttle panko crumbs on top if you have them!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17418 size-full\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2020\/03\/CB4.png\" alt=\"cheesey quinoa broccoli bake\" width=\"810\" height=\"450\" data-kale-share-title=\"Pantry Meals: Quinoa Broccoli Bake\" data-kale-share-url=\"https:\/\/www.boredmom.com\/?p=17409\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB4.png 810w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB4-300x166.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB4-1024x568.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB4-768x426.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB4-500x277.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB4-1800x1000.png 1800w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB4-1536x853.png 1536w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2020\/03\/CB4-2048x1137.png 2048w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>Cover with foil and bake for 25 minutes at 375 degrees.\u00a0 Uncover and bake for another 15 minutes.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staring at that huge bag quinoa in your pantry and not sure what to do with it?<\/p>\n","protected":false},"author":11,"featured_media":17417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1917,2185,1920],"tags":[2186],"class_list":["post-17409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-pantry","category-recipe","tag-qunoa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - 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