{"id":18949,"date":"2020-07-07T18:14:57","date_gmt":"2020-07-07T18:14:57","guid":{"rendered":"https:\/\/www.boredmom.com\/?p=18949"},"modified":"2020-07-07T18:14:57","modified_gmt":"2020-07-07T18:14:57","slug":"easy-tofu-spinach-scramble","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=18949","title":{"rendered":"Easy Tofu Spinach Scramble"},"content":{"rendered":"<p>Are you looking to switch to a more plant-based diet? Check out this scrambled eggs substitute recipe using tofu. The key for making a tofu scramble is to season it more than you need to! Tofu doesn&#8217;t have much of a taste, but it takes on the flavors you add very well.\u00a0 This nutrient rich breakfast is a great way to start your morning as 1\/2 cup of tofu has 10grams of protein and spinach is rich in iron, calcium and magnesium. <!--more--><\/p>\n<h2><strong>You Will Need<\/strong><\/h2>\n<ul>\n<li>1 Block Tofu &#8211; mashed up into smaller bits<\/li>\n<li>1 tsp Cumin<\/li>\n<li>1\/2 tsp Turmeric<\/li>\n<li>1\/4 tsp Crushed Red Pepper<\/li>\n<li>1\/2 tsp Coriander<\/li>\n<li>1 tablespoons olive oil<\/li>\n<li>2 tablespoons water<\/li>\n<li>3 cups of raw spinach<\/li>\n<li>heavy pinch of salt and pepper to taste<\/li>\n<\/ul>\n<h2><strong>How to Prepare:<\/strong><\/h2>\n<p>In a large pan, add the water and heat on medium high. Add in the raw spinach, wilt and steam until water is gone.<\/p>\n<p>Leaving the spinach in the pan, add in olive oil and mashed tofu. You just want to break the tofu up so it&#8217;s not in cubes of large chunks.<\/p>\n<p>Add in all of the spices and mix well. The turmeric will give the scramble a yellow color (like eggs!). As the tofu cooks down, it will release more liquid, so you want to cook all of the moisture off until you have a scramble that is similar in texture to eggs.<\/p>\n<p>Serve on top of nann bread, tortillas or toast with a little salsa on top.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking to switch to a more plant-based diet? Check out this scrambled eggs substitute recipe using tofu. The key for making a tofu scramble is to season it more than you need to! Tofu doesn&#8217;t have much of a taste, but it takes&hellip;<\/p>\n","protected":false},"author":11,"featured_media":18951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1917,1908,1920],"tags":[2205,1736,2094,1548],"class_list":["post-18949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-healthy","category-recipe","tag-plant-based","tag-tofu","tag-vegan","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Tofu Spinach Scramble - BoredMom<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Tofu Spinach Scramble - BoredMom\" \/>\n<meta property=\"og:description\" content=\"Are you looking to switch to a more plant-based diet? Check out this scrambled eggs substitute recipe using tofu. The key for making a tofu scramble is to season it more than you need to! 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