{"id":19921,"date":"2020-09-07T22:59:54","date_gmt":"2020-09-07T22:59:54","guid":{"rendered":"https:\/\/www.boredmom.com\/?p=19921"},"modified":"2025-08-14T20:09:23","modified_gmt":"2025-08-14T20:09:23","slug":"elderberry-overnight-oats-with-feel-good-organic-superfoods","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=19921","title":{"rendered":"Elderberry Overnight Oats with Feel Good Organic Superfoods"},"content":{"rendered":"

Boosting immunity going into the Fall season, especially THIS Fall season, is now more important than ever! Getting sleep, washing hands and staying outdoors are great ways to stay healthy, but nutrition also plays an important role. I’m also all about healthy meals I can pre-prep to save time, especially with shorter days ahead and everyone in my household on a different schedule. My favorite make ahead breakfast is overnight oats.! It’s easy and such a delicious way to start the day. <\/p>\n

Oats are high in soluble fiber beta-glucan, and they help reduce cholesterol and blood sugar levels. To give my overnight oats superimmunity boosting power, I add in Organic Superfoods Elderberry powder.<\/p>\n

Elderberry Powder is one of the most commonly used medicinal plants in the world, and people have been using elderberry for hundreds of years.\u00a0 Some experts recommend elderberry to help prevent and ease cold and flu symptoms*. Elderberries are known to be packed full of antioxidants, minerals and vitamins. With Elderberry powder, I simply add a heaping tablespoon to my oat mixture. The powder adds a slight berry flavor and makes the oats a pretty light purple color (kids will dig this, too).<\/p>\n

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