{"id":24584,"date":"2021-10-07T17:12:21","date_gmt":"2021-10-07T17:12:21","guid":{"rendered":"https:\/\/www.boredmom.com\/?p=24584"},"modified":"2021-10-07T19:42:30","modified_gmt":"2021-10-07T19:42:30","slug":"healthy-low-sugar-gluten-free-pumpkin-bars","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=24584","title":{"rendered":"Healthy Low Sugar Gluten-Free Pumpkin Bars"},"content":{"rendered":"

I have enough gluten-free friends and family in my life, that I’m always trying out new gluten-free recipes so I have some baked goods that they can enjoy. As we are now into Fall, I was just chompin’ on the bit to make some pumpkin bars.<\/p>\n

However, October can be a slippery slope for me and sugar. With Halloween, comes treats and candy and that is all it takes to start up the sugar-train for me straight through the Holidays. So, here’s my low sugar Gluten-Free pumpkin bar recipe using Sorghum flour, which is based from millet. It’s definitely a ‘hearty’ gluten-free flour, so it actually has a consistency of whole wheat. Sorghum also absorbs a lot of liquid, hence the need for additional eggs. If you’re looking for a pumpkin treat, but want a healthier version, this is the ticket!<\/p>\n

\"\"<\/a><\/p>\n

You may sub out with another gluten-free flour for this recipe if hearty bars are not your vibe! In addition to ditching the gluten, I also got rid of cane syrup and used agave and diced dates as my sweet source.<\/p>\n

\"\"<\/p>\n

You Will Need:\u00a0<\/strong><\/h3>\n
    \n
  • 4\u00a0eggs, beaten<\/li>\n
  • 15-\u00a0ounce\u00a0can pumpkin<\/li>\n
  • 1\/2 cup agave<\/li>\n
  • 6 dates, diced up<\/li>\n
  • 1\/2\u00a0cup\u00a0vegetable oil<\/li>\n
  • 2\u00a0cups\u00a0sorghum or gluten-free flour<\/li>\n
  • 1-1\/2\u00a0teaspoons\u00a0baking powder<\/li>\n
  • 1\u00a0teaspoon\u00a0baking soda<\/li>\n
  • 1\/2\u00a0teaspoon\u00a0salt<\/li>\n
  • 2\u00a0\u00a0\u00a0teaspoon\u00a0 pumpkin spice<\/li>\n
  • 1 teaspoon cinnamon<\/li>\n
  • 3\/4 cup walnuts, chopped<\/li>\n<\/ul>\n

    How To Prepare:<\/strong><\/h3>\n

    \"\"<\/p>\n

    Heat the oven to 350 degrees. Spray a pan that is about 10×15 or 9 x 13 inch baking pan and set aside.<\/div>\n
    <\/div>\n
    Beat the wet ingredients together in a bowl – eggs, pumpkin, sugar and oil until well blended.<\/div>\n
    Mix the dry ingredients in a separate bowl – flour, baking soda, baking powder, salt and spices.<\/div>\n
    <\/div>\n
    Lightly mix in the dry into the wet ingredients until everything is coated. Mix in the dates and nuts and mix until no more dry ingredients are showing.<\/div>\n
    Spread into the pan and bake for 25 minutes or until toothpick comes out clean in the center.<\/div>\n
    \"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

    I have enough gluten-free friends and family in my life, that I’m always trying out new gluten-free recipes so I have some baked goods that they can enjoy. As we are now into Fall, I was just chompin’ on the bit to make some pumpkin…<\/p>\n","protected":false},"author":11,"featured_media":24592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1917,1920],"tags":[],"class_list":["post-24584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipe"],"yoast_head":"\nHealthy Low Sugar Gluten-Free Pumpkin Bars - BoredMom<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Low Sugar Gluten-Free Pumpkin Bars - BoredMom\" \/>\n<meta property=\"og:description\" content=\"I have enough gluten-free friends and family in my life, that I’m always trying out new gluten-free recipes so I have some baked goods that they can enjoy. As we are now into Fall, I was just chompin’ on the bit to make some pumpkin…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.boredmom.com\/?p=24584\" \/>\n<meta property=\"og:site_name\" content=\"BoredMom\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/boredmom\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-07T17:12:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-07T19:42:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2021\/10\/pumpkin-bread-gf-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BoredMom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@boredmoms\" \/>\n<meta name=\"twitter:site\" content=\"@boredmoms\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BoredMom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=24584#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=24584\"},\"author\":{\"name\":\"BoredMom\",\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/person\/e40ec50b605a95661fd8b0d7e7c25d66\"},\"headline\":\"Healthy Low Sugar Gluten-Free Pumpkin Bars\",\"datePublished\":\"2021-10-07T17:12:21+00:00\",\"dateModified\":\"2021-10-07T19:42:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=24584\"},\"wordCount\":333,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stage.boredmom.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=24584#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2021\/10\/pumpkin-bread-gf-1.png\",\"articleSection\":[\"Food\",\"Recipe\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=24584\",\"url\":\"https:\/\/stage.boredmom.com\/?p=24584\",\"name\":\"Healthy Low Sugar Gluten-Free Pumpkin Bars - BoredMom\",\"isPartOf\":{\"@id\":\"https:\/\/stage.boredmom.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=24584#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=24584#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2021\/10\/pumpkin-bread-gf-1.png\",\"datePublished\":\"2021-10-07T17:12:21+00:00\",\"dateModified\":\"2021-10-07T19:42:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=24584#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.boredmom.com\/?p=24584\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=24584#primaryimage\",\"url\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2021\/10\/pumpkin-bread-gf-1.png\",\"contentUrl\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2021\/10\/pumpkin-bread-gf-1.png\",\"width\":1024,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=24584#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stage.boredmom.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Low Sugar Gluten-Free Pumpkin Bars\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.boredmom.com\/#website\",\"url\":\"https:\/\/stage.boredmom.com\/\",\"name\":\"BoredMom\",\"description\":\"Fighting Boredom with Healthy Food + Creative Living\",\"publisher\":{\"@id\":\"https:\/\/stage.boredmom.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.boredmom.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.boredmom.com\/#organization\",\"name\":\"BoredMom\",\"url\":\"https:\/\/stage.boredmom.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/02\/boredmomlogo-1.png\",\"contentUrl\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/02\/boredmomlogo-1.png\",\"width\":200,\"height\":207,\"caption\":\"BoredMom\"},\"image\":{\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/boredmom\",\"https:\/\/x.com\/boredmoms\",\"https:\/\/www.instagram.com\/bored.mom\",\"https:\/\/www.pinterest.com\/boredmomsite\",\"https:\/\/www.youtube.com\/@boredmom\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/person\/e40ec50b605a95661fd8b0d7e7c25d66\",\"name\":\"BoredMom\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/61e5fc2e163e0d40110fbb72a7f35960d5cba01799d01c39823eea6ede8afc10?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/61e5fc2e163e0d40110fbb72a7f35960d5cba01799d01c39823eea6ede8afc10?s=96&d=mm&r=g\",\"caption\":\"BoredMom\"},\"url\":\"https:\/\/stage.boredmom.com\/?author=11\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Low Sugar Gluten-Free Pumpkin Bars - BoredMom","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Healthy Low Sugar Gluten-Free Pumpkin Bars - BoredMom","og_description":"I have enough gluten-free friends and family in my life, that I’m always trying out new gluten-free recipes so I have some baked goods that they can enjoy. As we are now into Fall, I was just chompin’ on the bit to make some pumpkin…","og_url":"https:\/\/stage.boredmom.com\/?p=24584","og_site_name":"BoredMom","article_publisher":"https:\/\/www.facebook.com\/boredmom","article_published_time":"2021-10-07T17:12:21+00:00","article_modified_time":"2021-10-07T19:42:30+00:00","og_image":[{"width":1024,"height":512,"url":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2021\/10\/pumpkin-bread-gf-1.png","type":"image\/png"}],"author":"BoredMom","twitter_card":"summary_large_image","twitter_creator":"@boredmoms","twitter_site":"@boredmoms","twitter_misc":{"Written by":"BoredMom","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.boredmom.com\/?p=24584#article","isPartOf":{"@id":"https:\/\/stage.boredmom.com\/?p=24584"},"author":{"name":"BoredMom","@id":"https:\/\/stage.boredmom.com\/#\/schema\/person\/e40ec50b605a95661fd8b0d7e7c25d66"},"headline":"Healthy Low Sugar Gluten-Free Pumpkin Bars","datePublished":"2021-10-07T17:12:21+00:00","dateModified":"2021-10-07T19:42:30+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.boredmom.com\/?p=24584"},"wordCount":333,"commentCount":0,"publisher":{"@id":"https:\/\/stage.boredmom.com\/#organization"},"image":{"@id":"https:\/\/stage.boredmom.com\/?p=24584#primaryimage"},"thumbnailUrl":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2021\/10\/pumpkin-bread-gf-1.png","articleSection":["Food","Recipe"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/stage.boredmom.com\/?p=24584","url":"https:\/\/stage.boredmom.com\/?p=24584","name":"Healthy Low Sugar Gluten-Free Pumpkin Bars - BoredMom","isPartOf":{"@id":"https:\/\/stage.boredmom.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.boredmom.com\/?p=24584#primaryimage"},"image":{"@id":"https:\/\/stage.boredmom.com\/?p=24584#primaryimage"},"thumbnailUrl":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2021\/10\/pumpkin-bread-gf-1.png","datePublished":"2021-10-07T17:12:21+00:00","dateModified":"2021-10-07T19:42:30+00:00","breadcrumb":{"@id":"https:\/\/stage.boredmom.com\/?p=24584#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.boredmom.com\/?p=24584"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.boredmom.com\/?p=24584#primaryimage","url":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2021\/10\/pumpkin-bread-gf-1.png","contentUrl":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2021\/10\/pumpkin-bread-gf-1.png","width":1024,"height":512},{"@type":"BreadcrumbList","@id":"https:\/\/stage.boredmom.com\/?p=24584#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stage.boredmom.com\/"},{"@type":"ListItem","position":2,"name":"Healthy Low Sugar Gluten-Free Pumpkin Bars"}]},{"@type":"WebSite","@id":"https:\/\/stage.boredmom.com\/#website","url":"https:\/\/stage.boredmom.com\/","name":"BoredMom","description":"Fighting Boredom with Healthy Food + Creative Living","publisher":{"@id":"https:\/\/stage.boredmom.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.boredmom.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.boredmom.com\/#organization","name":"BoredMom","url":"https:\/\/stage.boredmom.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.boredmom.com\/#\/schema\/logo\/image\/","url":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/02\/boredmomlogo-1.png","contentUrl":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/02\/boredmomlogo-1.png","width":200,"height":207,"caption":"BoredMom"},"image":{"@id":"https:\/\/stage.boredmom.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/boredmom","https:\/\/x.com\/boredmoms","https:\/\/www.instagram.com\/bored.mom","https:\/\/www.pinterest.com\/boredmomsite","https:\/\/www.youtube.com\/@boredmom"]},{"@type":"Person","@id":"https:\/\/stage.boredmom.com\/#\/schema\/person\/e40ec50b605a95661fd8b0d7e7c25d66","name":"BoredMom","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.boredmom.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/61e5fc2e163e0d40110fbb72a7f35960d5cba01799d01c39823eea6ede8afc10?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/61e5fc2e163e0d40110fbb72a7f35960d5cba01799d01c39823eea6ede8afc10?s=96&d=mm&r=g","caption":"BoredMom"},"url":"https:\/\/stage.boredmom.com\/?author=11"}]}},"_links":{"self":[{"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/posts\/24584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24584"}],"version-history":[{"count":3,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/posts\/24584\/revisions"}],"predecessor-version":[{"id":24595,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/posts\/24584\/revisions\/24595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/media\/24592"}],"wp:attachment":[{"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}