{"id":31424,"date":"2022-11-02T19:25:08","date_gmt":"2022-11-02T19:25:08","guid":{"rendered":"https:\/\/www.boredmom.com\/?p=31424"},"modified":"2022-11-02T20:37:04","modified_gmt":"2022-11-02T20:37:04","slug":"easy-sprouted-spelt-dinner-rolls-recipe","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=31424","title":{"rendered":"Easy Sprouted Spelt Dinner Rolls Recipe"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Making your own dinner rolls at home is SO satisfying, and it&#8217;s so much more affordable! I love using Sprouted Spelt flour because it&#8217;s a better choice healthwise and sprouted spelt is generally a bit sweeter in flavor compared to whole wheat, which can be bitter and boring.\u00a0 Sprouted grains also have lower glycemic index levels and phytic acid, and increased soluble fiber, protein, antioxidants, and folate, all contributing to a healthy body.<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-31433\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2022\/11\/hero-2-sprouted-spelt-flour-rolls-1024x576.png\" alt=\"\" width=\"1024\" height=\"576\" data-kale-share-title=\"Easy Sprouted Spelt Dinner Rolls Recipe\" data-kale-share-url=\"https:\/\/www.boredmom.com\/?p=31424\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/hero-2-sprouted-spelt-flour-rolls-1024x576.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/hero-2-sprouted-spelt-flour-rolls-300x169.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/hero-2-sprouted-spelt-flour-rolls-768x432.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/hero-2-sprouted-spelt-flour-rolls-500x281.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/hero-2-sprouted-spelt-flour-rolls-1800x1014.png 1800w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/hero-2-sprouted-spelt-flour-rolls-1536x865.png 1536w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/hero-2-sprouted-spelt-flour-rolls-2048x1153.png 2048w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/hero-2-sprouted-spelt-flour-rolls.png 1640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Now that the holidays are upon us, try making your own easy Sprouted Spelt dinner rolls and just sit back for compliments. When choosing Sprouted Spelt flour, I prefer the\u00a0 One Degree Organic products as they are third-party certified Glyphosate Residue Free. You do NOT want to give your family and friends flour that is contaminated with glyphosate! Glyphosate is the probable carcinogen and is the primary active ingredient in Roundup, the<br \/>\nworld\u2019s most widely used herbicide. Sadly it&#8217;s fairly common to find it in many conventionally grown crops.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-31435\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2022\/11\/IG-hero-1024x1024.png\" alt=\"sprouted spelt rolls\" width=\"1024\" height=\"1024\" data-kale-share-title=\"Easy Sprouted Spelt Dinner Rolls Recipe\" data-kale-share-url=\"https:\/\/www.boredmom.com\/?p=31424\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/IG-hero-1024x1024.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/IG-hero-300x300.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/IG-hero-150x150.png 150w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/IG-hero-768x768.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/IG-hero-500x500.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/IG-hero-1800x1800.png 1800w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/IG-hero-1536x1536.png 1536w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/IG-hero-2048x2048.png 2048w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/IG-hero.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><em>What is Spelt? <a href=\"https:\/\/en.wikipedia.org\/wiki\/Spelt\" target=\"_blank\" rel=\"noopener noreferrer\">Click here. \u00a0<\/a>Thanks to One Degree Organics for sponsoring this post<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-31440\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2022\/11\/organic-ingredient-QR-code-One-Degree-1024x576.png\" alt=\"organic ingredient QR code One Degree\" width=\"1024\" height=\"576\" data-kale-share-title=\"Easy Sprouted Spelt Dinner Rolls Recipe\" data-kale-share-url=\"https:\/\/www.boredmom.com\/food\/easy-sprouted-spelt-dinner-rolls-recipe\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/organic-ingredient-QR-code-One-Degree-1024x576.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/organic-ingredient-QR-code-One-Degree-300x169.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/organic-ingredient-QR-code-One-Degree-768x432.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/organic-ingredient-QR-code-One-Degree-500x281.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/organic-ingredient-QR-code-One-Degree-1800x1014.png 1800w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/organic-ingredient-QR-code-One-Degree-1536x865.png 1536w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/organic-ingredient-QR-code-One-Degree-2048x1153.png 2048w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/organic-ingredient-QR-code-One-Degree.png 1640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>To learn exactly where the food is coming from, every product has a QR code found on the package that you can simply scan with your phone, enter the source code noted on the pack, and you\u2019ll be taken to the One Degree website where you will find videos, photos and more about each of the farmers and producers One Degree partners with to source its ingredients.<\/p>\n<h1><strong>Easy Sprouted Spelt Dinner Rolls\u00a0<\/strong><\/h1>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: 1 hour and 30 minutes (including the dough resting time of 1 hour)<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">14<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div>\n<div>Makes: about 15 little dinner rolls<\/div>\n<h2><strong>You Will Need:<\/strong><\/h2>\n<ul>\n<li>1\/2 cup warm water<\/li>\n<li>2-1\/2 teaspoons of yeast<\/li>\n<li><a href=\"https:\/\/bit.ly\/3DdzpZ2\">3 cups of\u00a0 One Degree Organic Sprouted Spelt Flour<\/a><\/li>\n<li>1 tsp salt<\/li>\n<li>2 tablespoon honey<\/li>\n<li>3 tablespoons olive oil (good quality)<\/li>\n<li>1 cup plant-based milk (can use regular milk too)<\/li>\n<\/ul>\n<p>Add the warm water to a bowl or bread machine bucket. Add the yeast and let it sit for 10 minutes. If the yeast is not fresh, it won&#8217;t get frothy. If your yeast isn&#8217;t frothy, then you&#8217;re not going to have a great result.<\/p>\n<p>After the yeast has percolated and made a little frothy mess on top of the water, add the flour, salt, honey, and olive oil.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-31430\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2022\/11\/flour-1024x576.png\" alt=\"\" width=\"1024\" height=\"576\" data-kale-share-title=\"Easy Sprouted Spelt Dinner Rolls Recipe\" data-kale-share-url=\"https:\/\/www.boredmom.com\/?p=31424\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/flour-1024x576.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/flour-300x169.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/flour-768x432.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/flour-500x281.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/flour-1800x1014.png 1800w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/flour-1536x865.png 1536w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/flour-2048x1153.png 2048w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/flour.png 1640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>I used my bread machine to knead the dough and let it raise for <strong>one hour in a warm place<\/strong>. You may hand knead your dough on a clean, lightly floured surface as well. Just make sure the dough is smooth and slightly elastic and pillowy. If you need to add some more olive oil to keep it soft and moist, go for it.<\/p>\n<figure id=\"attachment_31429\" aria-describedby=\"caption-attachment-31429\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-31429 size-large\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2022\/11\/raw-doug-1024x576.png\" alt=\"\" width=\"1024\" height=\"576\" data-kale-share-title=\"Easy Sprouted Spelt Dinner Rolls Recipe\" data-kale-share-url=\"https:\/\/www.boredmom.com\/?p=31424\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/raw-doug-1024x576.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/raw-doug-300x169.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/raw-doug-768x432.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/raw-doug-500x281.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/raw-doug-1800x1014.png 1800w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/raw-doug-1536x865.png 1536w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/raw-doug-2048x1153.png 2048w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/raw-doug.png 1640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-31429\" class=\"wp-caption-text\">Before baking, take the back of a butter knife and make a cross. They will pouf up and smooth out more after baking!<\/figcaption><\/figure>\n<p>Break off tiny balls of bread dough and roll between hands until smooth. Place balls of dough on a greased cookie sheet. I used a knife to make a cross on each one.<\/p>\n<p>Bake at 350 degrees for 14 minutes.<\/p>\n<p>Your dinner rolls are hot and ready! They are great with an olive oil spread, jam, avocado or simply dunk in a piping hot bowl of soup! I cover mine with a clean dish towel to keep them warm and moist before dinner is served. Enjoy fresh.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-31431\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2022\/11\/jam-on-rolls-1024x576.png\" alt=\"\" width=\"1024\" height=\"576\" data-kale-share-title=\"Easy Sprouted Spelt Dinner Rolls Recipe\" data-kale-share-url=\"https:\/\/www.boredmom.com\/?p=31424\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/jam-on-rolls-1024x576.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/jam-on-rolls-300x169.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/jam-on-rolls-768x432.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/jam-on-rolls-500x281.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/jam-on-rolls-1800x1014.png 1800w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/jam-on-rolls-1536x865.png 1536w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/jam-on-rolls-2048x1153.png 2048w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/jam-on-rolls.png 1640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/strong><\/p>\n<h1><strong><a href=\"https:\/\/bit.ly\/3DdzpZ2\">Click here to learn more about One Degree Organics Products<\/a><\/strong><\/h1>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Making your own dinner rolls at home is SO satisfying, and it&#8217;s so much more affordable! I love using Sprouted Spelt flour because it&#8217;s a better choice healthwise and sprouted spelt is generally a bit sweeter in flavor compared to whole wheat, which can&hellip;<\/p>\n","protected":false},"author":11,"featured_media":31432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1917],"tags":[2332,2331,2330],"class_list":["post-31424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-healthy-bread","tag-spelt-dinner-rolls-recipe","tag-sprouted-spelt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Sprouted Spelt Dinner Rolls Recipe - BoredMom<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Sprouted Spelt Dinner Rolls Recipe - BoredMom\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Making your own dinner rolls at home is SO satisfying, and it&#8217;s so much more affordable! I love using Sprouted Spelt flour because it&#8217;s a better choice healthwise and sprouted spelt is generally a bit sweeter in flavor compared to whole wheat, which can&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.boredmom.com\/?p=31424\" \/>\n<meta property=\"og:site_name\" content=\"BoredMom\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/boredmom\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-02T19:25:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-02T20:37:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/rolls-hero.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1640\" \/>\n\t<meta property=\"og:image:height\" content=\"924\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BoredMom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@boredmoms\" \/>\n<meta name=\"twitter:site\" content=\"@boredmoms\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BoredMom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=31424#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=31424\"},\"author\":{\"name\":\"BoredMom\",\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/person\/e40ec50b605a95661fd8b0d7e7c25d66\"},\"headline\":\"Easy Sprouted Spelt Dinner Rolls Recipe\",\"datePublished\":\"2022-11-02T19:25:08+00:00\",\"dateModified\":\"2022-11-02T20:37:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=31424\"},\"wordCount\":576,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stage.boredmom.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=31424#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2022\/11\/rolls-hero.png\",\"keywords\":[\"healthy bread\",\"spelt dinner rolls recipe\",\"sprouted spelt\"],\"articleSection\":[\"Food\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=31424\",\"url\":\"https:\/\/stage.boredmom.com\/?p=31424\",\"name\":\"Easy Sprouted Spelt Dinner Rolls Recipe - 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