{"id":34146,"date":"2023-04-05T22:08:36","date_gmt":"2023-04-05T22:08:36","guid":{"rendered":"https:\/\/www.boredmom.com\/?p=34146"},"modified":"2023-04-07T20:27:38","modified_gmt":"2023-04-07T20:27:38","slug":"mango-teriyaki-tofu-bowls-with-nasoyas-tofubaked","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=34146","title":{"rendered":"Mango Teriyaki Tofu Bowls with Nasoya&#8217;s TofuBaked"},"content":{"rendered":"<p>I love making healthy dinners that take less than 30 minutes but don&#8217;t skimp on flavor. This fresh mango tofu bowl is very easy to make, especially because I use Plantspired TofuBaked which is made using Nasoya\u2019s signature Super Firm Tofu, pre-marinated and baked to perfection for the ultimate convenience. TofuBaked requires no pressing or draining and is a highly versatile product that can be easily used in a wide range of great-tasting, healthy, and convenient snacks or meals for every eating occasion.<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-34159\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-59-1024x512.png\" alt=\"\" width=\"1024\" height=\"512\" data-kale-share-title=\"Mango Teriyaki Tofu Bowls with Nasoya\u2019s TofuBaked\" data-kale-share-url=\"https:\/\/www.boredmom.com\/?p=34146\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-59-1024x512.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-59-300x150.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-59-768x384.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-59-500x250.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-59.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>For this recipe, I chose the Teriyaki TofuBaked and you can use any type of fresh mango available in your local store.<\/p>\n<p><!--more--><\/p>\n<h2><strong>Mango Teriyaki Tofu Bowls with Nasoya Recipe<\/strong><\/h2>\n<div dir=\"auto\">\u00a0Services 2-3 |\u00a0Prep time 30 minutes<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Make four to six cups of rice in a rice cooker (approximately 20 minutes)<\/div>\n<div dir=\"auto\">\n<p>Meanwhile, mix up the sauce and a small bowl.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-34161\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-57-1024x512.png\" alt=\"\" width=\"1024\" height=\"512\" data-kale-share-title=\"Mango Teriyaki Tofu Bowls with Nasoya\u2019s TofuBaked\" data-kale-share-url=\"https:\/\/www.boredmom.com\/?p=34146\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-57-1024x512.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-57-300x150.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-57-768x384.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-57-500x250.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-57.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><strong>Sauce<\/strong><\/div>\n<ul>\n<li dir=\"auto\">1\/4 cup light soy sauce<\/li>\n<li dir=\"auto\">1 tbsp honey<\/li>\n<li dir=\"auto\">1 tbsp sesame oil<\/li>\n<li dir=\"auto\">1 garlic clove, crushed<\/li>\n<li dir=\"auto\">1\/2 tsp chili flakes<\/li>\n<li dir=\"auto\">1 tablespoon oil to saute veggies and tofu in.<\/li>\n<li dir=\"auto\">Diced cilantro optional<\/li>\n<\/ul>\n<p><strong>Stir-Fry<\/strong><\/p>\n<ul>\n<li>1 cup fresh chopped cabbage<\/li>\n<li>1 cup fresh chopped spinach<\/li>\n<li>1 block of <strong>Nasoya Teriyaki TofuBaked<\/strong>, sliced into little squares<\/li>\n<li>1\/2-3\/4 cup freshly diced mango<\/li>\n<li>1 tablespoon vegetable oil<\/li>\n<li>1\/2 cup cilantro (optional)<\/li>\n<li>1\/2 avocado (optional)<\/li>\n<\/ul>\n<h2 dir=\"auto\"><strong>How to Prepare<\/strong><\/h2>\n<div dir=\"auto\">In a medium saucepan, add 1 tablespoon of vegetable oil of your choice and put on medium-high heat. Add cabbage, spinach, and sliced teriyaki TofuBaked.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-34160\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-58-1024x512.png\" alt=\"\" width=\"1024\" height=\"512\" data-kale-share-title=\"Mango Teriyaki Tofu Bowls with Nasoya\u2019s TofuBaked\" data-kale-share-url=\"https:\/\/www.boredmom.com\/?p=34146\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-58-1024x512.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-58-300x150.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-58-768x384.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-58-500x250.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-58.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Saute for 2 minutes lightly coating with oil. Then add the sauce mixture and mango and simmer for several minutes until the cabbage softens. Gently mix until the mango is heated through.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-34162\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-56-1024x512.png\" alt=\"\" width=\"1024\" height=\"512\" data-kale-share-title=\"Mango Teriyaki Tofu Bowls with Nasoya\u2019s TofuBaked\" data-kale-share-url=\"https:\/\/www.boredmom.com\/?p=34146\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-56-1024x512.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-56-300x150.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-56-768x384.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-56-500x250.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-56.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Turn off the heat and serve hot stir fry mixture of hot rice and top with fresh cilantro, avocado and additional fresh mango chunks if desired.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Enjoy this meal packed with nutrition! With 14g-17g of plant-based protein per serving, <span class=\"il\">Nasoya<\/span>\u2019s TofuBaked is a great option for vegans, vegetarians, flexitarians, or anyone looking for a delicious and healthy source of protein. A tasty ready-to-enjoy protein-packed option, TofuBaked is a great way to make nutritious eating more accessible without compromising flavor.<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-34163\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-55-1024x512.png\" alt=\"\" width=\"1024\" height=\"512\" data-kale-share-title=\"Mango Teriyaki Tofu Bowls with Nasoya\u2019s TofuBaked\" data-kale-share-url=\"https:\/\/www.boredmom.com\/?p=34146\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-55-1024x512.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-55-300x150.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-55-768x384.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-55-500x250.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-55.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<h2 dir=\"auto\"><a href=\"https:\/\/lets.shop\/9BE\/tofubaked-buynow\/\"><strong>CLICK HERE TO FIND TOFUBAKED IN A STORE NEAR YOU<\/strong><\/a><\/h2>\n<p><em>FTC Disclosure: Thank you to Nasoya Tofubaked for sponsoring this recipe.\u00a0<\/em><\/p>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\n<div dir=\"auto\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I love making healthy dinners that take less than 30 minutes but don&#8217;t skimp on flavor. This fresh mango tofu bowl is very easy to make, especially because I use Plantspired TofuBaked which is made using Nasoya\u2019s signature Super Firm Tofu, pre-marinated and baked to&hellip;<\/p>\n","protected":false},"author":11,"featured_media":34158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1917,1920],"tags":[2292,2205,2380,1736,2379,2094],"class_list":["post-34146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipe","tag-nasoya","tag-plant-based","tag-teriyaki","tag-tofu","tag-tofubaked","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mango Teriyaki Tofu Bowls with Nasoya&#039;s TofuBaked - BoredMom<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mango Teriyaki Tofu Bowls with Nasoya&#039;s TofuBaked - BoredMom\" \/>\n<meta property=\"og:description\" content=\"I love making healthy dinners that take less than 30 minutes but don&#8217;t skimp on flavor. This fresh mango tofu bowl is very easy to make, especially because I use Plantspired TofuBaked which is made using Nasoya\u2019s signature Super Firm Tofu, pre-marinated and baked to&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.boredmom.com\/?p=34146\" \/>\n<meta property=\"og:site_name\" content=\"BoredMom\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/boredmom\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-05T22:08:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-07T20:27:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-54.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BoredMom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@boredmoms\" \/>\n<meta name=\"twitter:site\" content=\"@boredmoms\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BoredMom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=34146#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=34146\"},\"author\":{\"name\":\"BoredMom\",\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/person\/e40ec50b605a95661fd8b0d7e7c25d66\"},\"headline\":\"Mango Teriyaki Tofu Bowls with Nasoya&#8217;s TofuBaked\",\"datePublished\":\"2023-04-05T22:08:36+00:00\",\"dateModified\":\"2023-04-07T20:27:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=34146\"},\"wordCount\":366,\"publisher\":{\"@id\":\"https:\/\/stage.boredmom.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=34146#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2023\/04\/fast-54.png\",\"keywords\":[\"nasoya\",\"plant-based\",\"teriyaki\",\"tofu\",\"tofubaked\",\"vegan\"],\"articleSection\":[\"Food\",\"Recipe\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=34146\",\"url\":\"https:\/\/stage.boredmom.com\/?p=34146\",\"name\":\"Mango Teriyaki Tofu Bowls with Nasoya's TofuBaked - 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