{"id":37917,"date":"2024-01-15T16:11:45","date_gmt":"2024-01-15T16:11:45","guid":{"rendered":"https:\/\/www.boredmom.com\/?p=37917"},"modified":"2024-06-26T10:47:01","modified_gmt":"2024-06-26T10:47:01","slug":"8-ways-to-kickstart-your-health-in-2024","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=37917","title":{"rendered":"8 Ways to Kickstart Your Health in 2024"},"content":{"rendered":"

A new year is the perfect time to turn your life around. The period of Christmas and New Year has just passed by, and you may be feeling a little under the weather as a result of overeating, drinking too much, and being cooped up indoors to avoid the cold weather.<\/span><\/p>\n

But January has arrived and you have another twelve months to look forward to. It\u2019s the time when people start setting resolutions and goals they wish to achieve over the coming year. Your health is one of the important things you should be thinking about. You only have one body in this life, and you must take care of it if you want to live to a happy and comfortable old age.<\/span><\/p>\n

We all have <\/span>bad habits<\/span><\/a> we cling to from time to time, and very few people on earth could say they never falter when it comes to living healthily. But it\u2019s about doing the best we can. Making a conscious effort to look after our minds and bodies and avoid health complications.<\/span><\/p>\n

Now that 2024 is upon us, how are you going to turn your health around? There are so many small changes you can make to your life that will add up to a huge improvement in your well-being. To give you the inspiration and motivation to make meaningful changes, here are eight great ways to kickstart your health in 2024.<\/span><\/p>\n

Set goals<\/strong><\/h2>\n

It will be very difficult to transform your health if you don\u2019t set yourself goals. Stepping into the new year with a vague hope that you\u2019ll become fitter or thinner is unlikely to lead to success. You\u2019ll probably start well, going to the gym throughout January and eating more vegetables, but without clear focus or targets, your good intentions will eventually fall to the wayside.<\/span><\/p>\n

In order to make great things happen, it\u2019s essential that you set some clear goals for the year. The exact health targets you want to hit will depend on your circumstances and values, but it may involve losing weight, bulking up, or cutting out unhealthy habits. Whatever your goals may be, you should ensure they are SMART.<\/span><\/p>\n

A SMART goal<\/span><\/a> is one that is Specific, Measurable, Achievable, Relevant, and Time-Sensitive. This means you should avoid setting loose targets like \u201cget fitter\u201d or \u201close weight.\u201d Instead, a more effective goal would be \u201close twenty pounds by the end of the year,\u201d or \u201crun the New York Marathon in November.\u201d<\/span><\/p>\n

These goals give you a clear measure of success, and a timeframe in which to achieve it. This will ensure you stay focused on your objective and can measure your progress each and every day. You will stay motivated for longer and your health will feel the benefit.<\/span><\/p>\n

Start an exercise regime<\/strong><\/h2>\n

Everybody needs exercise. It doesn\u2019t matter whether you are a champion weightlifter, a half-marathon runner, or a casual gym goer, any amount of physical activity can boost your health and make you feel great. But it\u2019s sometimes difficult to summon the motivation to work out. Especially at this time of year when it\u2019s freezing outside and you just want to wrap up warm and watch movies on the couch.<\/span><\/p>\n

But it\u2019s more than ever to make the effort. Pushing through your reluctance and doing some exercise will make you mentally stronger, as well as physically. Start a regular exercise regime that ensures you move your body at least three times a week. In order to maximize your chances of keeping it up, you don\u2019t want to do an exercise that you hate. Find a sport you love and stick to it. This may be running, cycling, or working out at the gym. Maybe it\u2019s something a little more unusual like kickboxing or water polo. If you don\u2019t like exercising alone, find a friend or relative who can join you for these sessions.<\/span><\/p>\n

Although it may be difficult at first, as you build your good habits and your fitness increases you will start to love it.<\/span><\/p>\n

Improve your diet<\/strong><\/h2>\n

We all forget about eating healthily over Christmas. There are so many delicious treats around that it\u2019s impossible to keep saying no. There\u2019s nothing wrong with indulging yourself now and then, but it\u2019s important to find balance. Start your year off with a new and improved diet, making sure you get in plenty of fresh fruit and vegetables, carbohydrates, proteins, and healthy fats.<\/span><\/p>\n

For those considering options\u00a0like mounjaro for weight loss<\/a>, it’s essential to look into the potential benefits and risks. Researching thoroughly and consulting healthcare professionals can guide you in making informed decisions. Remember, sustainable weight loss often comes down to a balanced diet and regular exercise.<\/p>\n

There is no need to follow any restrictive fad diets as long as you are eating a good balance of different foods and restraining from overindulgence. An occasional sweet treat or fast food meal is fine, as long as it isn\u2019t the norm. The best way to stick to your eating goals is to plan your meals for the week. This ensures you can prepare nutritious meals for each day and avoids the risk of last minute takeaways and snacking.<\/span><\/p>\n

Get outside more<\/strong><\/h2>\n

The benefits of nature<\/span><\/a> on our physical and mental health are overwhelming. When it\u2019s cold and great outdoors it\u2019s difficult to step out the front door, but it\u2019s important you make an effort to spend time in nature. Just going for a walk, a bike ride, or a gentle jog is not only great exercise but it will have a profound impact on your mental health. You\u2019ll be breathing in fresh air, moving your muscles, and spending valuable time away from screens.<\/span><\/p>\n

You will feel more relaxed, less stressed, and better able to face the challenges that 2024 may bring. So rather than sticking the TV on or scrolling through Instagram, call up a friend and go for a walk in the park with a hot drink. Visit a local botanical garden or nature reserve. Drive out to the countryside and see more of your local area. You will not regret it.<\/span><\/p>\n

Minimize screen time<\/strong><\/h2>\n

Every single one of us spends far too much time on a screen. Using phones and computers is unavoidable, as most of us need them for work or socializing with loved ones. But it\u2019s very easy to let them take over our lives. How much time did you spend on social media last year? Or just aimlessly switching from app to app because you were bored and there was nothing else to do.<\/span><\/p>\n

Phones are designed to be addictive, and as well as being a colossal waste of time, they also have hugely negative impacts on your mental health, attention span, self-esteem, and quality of sleep.<\/span><\/p>\n

Although phones are essential for modern life, there is no reason you can\u2019t reduce your screen time and only use your device when it is absolutely essential. Most phones allow you to change your app settings so you can only use them for a certain amount of time each day. Bring a book with you wherever you go so you can read in your downtime rather than scrolling through Instagram. Take up a non-digital hobby like playing an instrument or making crafts so you can do something more wholesome with your free time.<\/span><\/p>\n

As you reduce your reliance on technology, you will feel less stressed and notice your focus and concentration greatly improves.<\/span><\/p>\n

Drink less alcohol<\/strong><\/h2>\n

It\u2019s very easy to drink too much in December. Christmas parties, work drinks and New Year\u2019s celebrations can all add up. And although a little alcohol is not a problem, overindulgence will lead to all kinds of health problems and make you feel lethargic and weak. If you have a tendency to drink too much, try to cut down your intake. Maybe limit your drinking to special occasions, or find non-alcoholic beverages to replace your usual tipple. If drinking is more than just a casual habit for you, take a look at your intake and decide whether or not you need additional help. There are numerous support groups or <\/span>alcohol rehab<\/span><\/a> centers that can make a huge difference.<\/span><\/p>\n

Get more sleep<\/strong><\/h2>\n

Our bodies rely on sleep to keep our brains alert, conserve energy, and ensure we have enough rest to function properly the next day. Without adequate sleep, our minds and bodies operate less effectively and we are more prone to all kinds of health complications.<\/span><\/p>\n

Most scientists suggest eight hours of sleep a day for optimum function, but some say we need even more than that. Improving the quantity and quality of your sleep will improve all aspects of your life from <\/span>your work performance<\/span><\/a> to your mental health. Boost your sleep hygiene by turning off all devices at least an hour before bed and cutting out caffeine in the afternoons. Try to minimize sources of stress in your life that keep you tossing and turning into the early hours and consider using a sleep tracker to monitor your levels of rest each night.<\/span><\/p>\n

 <\/p>\n

In summary, only you can know the best way to improve your health and kick the bad habits this year. By setting SMART goals and identifying which aspects of yourwellbeing are most important, you will end 2024 on a high, feeling happier, stronger, and fitter. Good luck on your wellness journey!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A new year is the perfect time to turn your life around. The period of Christmas and New Year has just passed by, and you may be feeling a little under the weather as a result of overeating, drinking too much, and being cooped up…<\/p>\n","protected":false},"author":11,"featured_media":37919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1908],"tags":[2485],"class_list":["post-37917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-healthy-habits"],"yoast_head":"\n8 Ways to Kickstart Your Health in 2024 - BoredMom<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Ways to Kickstart Your Health in 2024 - BoredMom\" \/>\n<meta property=\"og:description\" content=\"A new year is the perfect time to turn your life around. The period of Christmas and New Year has just passed by, and you may be feeling a little under the weather as a result of overeating, drinking too much, and being cooped up…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.boredmom.com\/?p=37917\" \/>\n<meta property=\"og:site_name\" content=\"BoredMom\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/boredmom\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-15T16:11:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T10:47:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/01\/BoredMom-Feature-Image-11.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BoredMom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@boredmoms\" \/>\n<meta name=\"twitter:site\" content=\"@boredmoms\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BoredMom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=37917#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=37917\"},\"author\":{\"name\":\"BoredMom\",\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/person\/e40ec50b605a95661fd8b0d7e7c25d66\"},\"headline\":\"8 Ways to Kickstart Your Health in 2024\",\"datePublished\":\"2024-01-15T16:11:45+00:00\",\"dateModified\":\"2024-06-26T10:47:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=37917\"},\"wordCount\":1584,\"publisher\":{\"@id\":\"https:\/\/stage.boredmom.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=37917#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/01\/BoredMom-Feature-Image-11.png\",\"keywords\":[\"healthy habits\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=37917\",\"url\":\"https:\/\/stage.boredmom.com\/?p=37917\",\"name\":\"8 Ways to Kickstart Your Health in 2024 - BoredMom\",\"isPartOf\":{\"@id\":\"https:\/\/stage.boredmom.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=37917#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=37917#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/01\/BoredMom-Feature-Image-11.png\",\"datePublished\":\"2024-01-15T16:11:45+00:00\",\"dateModified\":\"2024-06-26T10:47:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=37917#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.boredmom.com\/?p=37917\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=37917#primaryimage\",\"url\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/01\/BoredMom-Feature-Image-11.png\",\"contentUrl\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/01\/BoredMom-Feature-Image-11.png\",\"width\":1024,\"height\":512,\"caption\":\"woman running in the fall season\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=37917#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stage.boredmom.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 Ways to Kickstart Your Health in 2024\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.boredmom.com\/#website\",\"url\":\"https:\/\/stage.boredmom.com\/\",\"name\":\"BoredMom\",\"description\":\"Fighting Boredom with Healthy Food + Creative Living\",\"publisher\":{\"@id\":\"https:\/\/stage.boredmom.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.boredmom.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.boredmom.com\/#organization\",\"name\":\"BoredMom\",\"url\":\"https:\/\/stage.boredmom.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/02\/boredmomlogo-1.png\",\"contentUrl\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/02\/boredmomlogo-1.png\",\"width\":200,\"height\":207,\"caption\":\"BoredMom\"},\"image\":{\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/boredmom\",\"https:\/\/x.com\/boredmoms\",\"https:\/\/www.instagram.com\/bored.mom\",\"https:\/\/www.pinterest.com\/boredmomsite\",\"https:\/\/www.youtube.com\/@boredmom\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/person\/e40ec50b605a95661fd8b0d7e7c25d66\",\"name\":\"BoredMom\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/61e5fc2e163e0d40110fbb72a7f35960d5cba01799d01c39823eea6ede8afc10?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/61e5fc2e163e0d40110fbb72a7f35960d5cba01799d01c39823eea6ede8afc10?s=96&d=mm&r=g\",\"caption\":\"BoredMom\"},\"url\":\"https:\/\/stage.boredmom.com\/?author=11\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 Ways to Kickstart Your Health in 2024 - BoredMom","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"8 Ways to Kickstart Your Health in 2024 - BoredMom","og_description":"A new year is the perfect time to turn your life around. The period of Christmas and New Year has just passed by, and you may be feeling a little under the weather as a result of overeating, drinking too much, and being cooped up…","og_url":"https:\/\/stage.boredmom.com\/?p=37917","og_site_name":"BoredMom","article_publisher":"https:\/\/www.facebook.com\/boredmom","article_published_time":"2024-01-15T16:11:45+00:00","article_modified_time":"2024-06-26T10:47:01+00:00","og_image":[{"width":1024,"height":512,"url":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/01\/BoredMom-Feature-Image-11.png","type":"image\/png"}],"author":"BoredMom","twitter_card":"summary_large_image","twitter_creator":"@boredmoms","twitter_site":"@boredmoms","twitter_misc":{"Written by":"BoredMom","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.boredmom.com\/?p=37917#article","isPartOf":{"@id":"https:\/\/stage.boredmom.com\/?p=37917"},"author":{"name":"BoredMom","@id":"https:\/\/stage.boredmom.com\/#\/schema\/person\/e40ec50b605a95661fd8b0d7e7c25d66"},"headline":"8 Ways to Kickstart Your Health in 2024","datePublished":"2024-01-15T16:11:45+00:00","dateModified":"2024-06-26T10:47:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.boredmom.com\/?p=37917"},"wordCount":1584,"publisher":{"@id":"https:\/\/stage.boredmom.com\/#organization"},"image":{"@id":"https:\/\/stage.boredmom.com\/?p=37917#primaryimage"},"thumbnailUrl":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/01\/BoredMom-Feature-Image-11.png","keywords":["healthy habits"],"articleSection":["Healthy"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/stage.boredmom.com\/?p=37917","url":"https:\/\/stage.boredmom.com\/?p=37917","name":"8 Ways to Kickstart Your Health in 2024 - BoredMom","isPartOf":{"@id":"https:\/\/stage.boredmom.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.boredmom.com\/?p=37917#primaryimage"},"image":{"@id":"https:\/\/stage.boredmom.com\/?p=37917#primaryimage"},"thumbnailUrl":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/01\/BoredMom-Feature-Image-11.png","datePublished":"2024-01-15T16:11:45+00:00","dateModified":"2024-06-26T10:47:01+00:00","breadcrumb":{"@id":"https:\/\/stage.boredmom.com\/?p=37917#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.boredmom.com\/?p=37917"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.boredmom.com\/?p=37917#primaryimage","url":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/01\/BoredMom-Feature-Image-11.png","contentUrl":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/01\/BoredMom-Feature-Image-11.png","width":1024,"height":512,"caption":"woman running in the fall season"},{"@type":"BreadcrumbList","@id":"https:\/\/stage.boredmom.com\/?p=37917#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stage.boredmom.com\/"},{"@type":"ListItem","position":2,"name":"8 Ways to Kickstart Your Health in 2024"}]},{"@type":"WebSite","@id":"https:\/\/stage.boredmom.com\/#website","url":"https:\/\/stage.boredmom.com\/","name":"BoredMom","description":"Fighting Boredom with Healthy Food + Creative Living","publisher":{"@id":"https:\/\/stage.boredmom.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.boredmom.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.boredmom.com\/#organization","name":"BoredMom","url":"https:\/\/stage.boredmom.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.boredmom.com\/#\/schema\/logo\/image\/","url":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/02\/boredmomlogo-1.png","contentUrl":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/02\/boredmomlogo-1.png","width":200,"height":207,"caption":"BoredMom"},"image":{"@id":"https:\/\/stage.boredmom.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/boredmom","https:\/\/x.com\/boredmoms","https:\/\/www.instagram.com\/bored.mom","https:\/\/www.pinterest.com\/boredmomsite","https:\/\/www.youtube.com\/@boredmom"]},{"@type":"Person","@id":"https:\/\/stage.boredmom.com\/#\/schema\/person\/e40ec50b605a95661fd8b0d7e7c25d66","name":"BoredMom","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.boredmom.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/61e5fc2e163e0d40110fbb72a7f35960d5cba01799d01c39823eea6ede8afc10?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/61e5fc2e163e0d40110fbb72a7f35960d5cba01799d01c39823eea6ede8afc10?s=96&d=mm&r=g","caption":"BoredMom"},"url":"https:\/\/stage.boredmom.com\/?author=11"}]}},"_links":{"self":[{"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/posts\/37917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37917"}],"version-history":[{"count":2,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/posts\/37917\/revisions"}],"predecessor-version":[{"id":40260,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/posts\/37917\/revisions\/40260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/media\/37919"}],"wp:attachment":[{"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}