{"id":3920,"date":"2017-05-31T13:36:29","date_gmt":"2017-05-31T13:36:29","guid":{"rendered":"http:\/\/www.boredmom.com\/?p=3920"},"modified":"2017-05-31T17:04:06","modified_gmt":"2017-05-31T17:04:06","slug":"backyard-pilates","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=3920","title":{"rendered":"Backyard Pilates"},"content":{"rendered":"

Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. \u00a0However, all opinions are mine alone. #NourishInNoTime #SnackWithPurpose #CollectiveBias<\/span><\/i><\/p>\n

I spend a lot of time on my computer and as a result, I often get lower back pain. One of my besties recommended that I try out pilates as it’s the perfect exercise to strengthen core muscles and minimize future back pain. She was also nice enough to organize a weekly backyard pilates class for Moms in our\u00a0neighborhood! As we schedule the class right after school drop off,\u00a0it’s a fun time for us all to get together and do something great for our bodies.<\/p>\n

After dropping my daughter off at school, I will typically swing by Vons<\/a> and grab some Odwalla<\/a> beverages and fresh fruit to share with the ladies.<\/p>\n

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I find that after an hour long pilates class, my stomach starts to grumble, yet it’s way too early for lunch!<\/p>\n

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Odwalla beverages<\/strong><\/a> are the perfect post workout snack as they satisfy\u00a0my hunger and I feel good about having a beverage made from high-quality, Non-GMO ingredients.<\/p>\n

Pilates Power Move: The Plank<\/h2>\n

Our friend and Pilates instructor, Claire, will lead us through the class, and we always whine and groan when it’s time to do the plank! Planking is challenging, yet it’s the one solo exercise that can develop strength primarily in the core.<\/p>\n

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The plank exercise ‘pose’ will work the muscles that connect the upper and lower body, as well as the shoulders, arms, and glutes. I’ve been doing this for about four months now, and my lower back and hip pain has been dramatically reduced. The key is persistence!<\/p>\n

How to do The Plank:<\/strong><\/h2>\n

Claire and Helen were so kind to demonstrate how to do the plank correctly. It’s important to have good body form so there is no injury to wrists or the neck.<\/p>\n