{"id":40634,"date":"2025-07-01T08:47:16","date_gmt":"2025-07-01T08:47:16","guid":{"rendered":"https:\/\/www.boredmom.com\/?p=40634"},"modified":"2025-07-01T15:44:04","modified_gmt":"2025-07-01T15:44:04","slug":"savory-and-light-zucchini-pancakes-with-a-healthy-twist","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=40634","title":{"rendered":"Savory and Light: Zucchini Pancakes with a Healthy Twist"},"content":{"rendered":"<p data-sourcepos=\"3:1-3:98\">If you have a summer garden, you most likely have zucchini up to your eyeballs right now! Zucchini pancakes are a delightful way to incorporate summer&#8217;s bounty into your diet. These crispy fritters are not only delicious but also surprisingly versatile. Serve them for a light lunch, a satisfying side dish, or even a vegetarian main course.<!--more--><\/p>\n<p data-sourcepos=\"5:1-5:169\">This recipe takes a healthy turn by using soybean oil for frying. Soybean oil makes a great choice for frying these zucchini pancakes for a few reasons. First, it has a neutral flavor that won&#8217;t overpower the delicate taste of the zucchini. Second, and importantly for frying, it boasts a high smoke point, meaning it can withstand high temperatures without burning or breaking down. Finally, soybean oil is a source of essential fatty acids, including polyunsaturated fats which can be beneficial for heart health when consumed in moderation.<\/p>\n<p data-sourcepos=\"5:1-5:169\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-40637\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2024\/07\/new-content-image-4.png\" alt=\"\" width=\"810\" height=\"450\" data-kale-share-title=\"Savory and Light: Zucchini Pancakes with a Healthy Twist\" data-kale-share-url=\"https:\/\/www.boredmom.com\/?p=40634\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/new-content-image-4.png 810w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/new-content-image-4-300x167.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/new-content-image-4-768x427.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/new-content-image-4-500x278.png 500w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<h3 class=\"\" data-sourcepos=\"7:1-7:16\">Ingredients:<\/h3>\n<ul data-sourcepos=\"9:1-9:19\">\n<li data-sourcepos=\"9:1-9:19\">2 medium zucchini (about 1 \u00bd cups grated)<\/li>\n<li data-sourcepos=\"10:1-10:30\">1 small yellow onion, grated<\/li>\n<li data-sourcepos=\"11:1-11:22\">2 large eggs, beaten<\/li>\n<li data-sourcepos=\"12:1-12:25\">\u00bd cup all-purpose flour<\/li>\n<li data-sourcepos=\"13:1-13:26\">1 teaspoon baking powder<\/li>\n<li data-sourcepos=\"14:1-14:26\">\u00bd teaspoon dried oregano<\/li>\n<li data-sourcepos=\"15:1-15:26\">\u00bc teaspoon garlic powder<\/li>\n<li data-sourcepos=\"16:1-16:17\">\u00bc teaspoon salt<\/li>\n<li data-sourcepos=\"16:1-16:17\">Optional zing &#8211; Add a little <a href=\"https:\/\/www.amazon.com\/dp\/B0CMPL3ZBM?ref=t_ac_view_request_product_image&amp;campaignId=amzn1.campaign.3MZPE36G6EBR8&amp;linkCode=tr1&amp;tag=boredmom04-20&amp;linkId=amzn1.campaign.3MZPE36G6EBR8_1735600845457\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Bakers Club Salt &amp; Vinegar seasoning<\/a> on top!<\/li>\n<li data-sourcepos=\"17:1-17:39\">Freshly ground black pepper, to taste<\/li>\n<li data-sourcepos=\"18:1-19:0\">\u00bc cup soybean oil &#8211; It&#8217;s handy to keep a <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.nutrioli.com\/en\/product\/nutrioli\">40 oz Soybean oil<\/a><\/span> in the house!<\/li>\n<\/ul>\n<h3 class=\"\" data-sourcepos=\"20:1-20:17\">Instructions:<\/h3>\n<ol data-sourcepos=\"22:1-22:236\">\n<li data-sourcepos=\"22:1-22:236\"><strong>Grate the zucchini and onion:<\/strong> Using the large holes of a box grater, shred the zucchini and onion. In a large bowl, toss the grated vegetables with a pinch of salt. Let them sit for 10 minutes. This allows the zucchini to release excess moisture, resulting in crispier pancakes.<\/li>\n<li data-sourcepos=\"23:1-23:171\"><strong>Drain the zucchini:<\/strong> After 10 minutes, transfer the grated zucchini and onion to a colander lined with paper towels. Squeeze out as much excess moisture as possible.<\/li>\n<li data-sourcepos=\"24:1-24:307\"><strong>Prepare the batter:<\/strong> In a separate bowl, whisk together the eggs, flour, baking powder, oregano, garlic powder, salt, and pepper. Gently fold the drained zucchini and onion mixture into the wet ingredients. The batter should be thick but pourable. If it seems too thin, add a tablespoon more of flour.<\/li>\n<li data-sourcepos=\"25:1-25:141\"><strong>Heat the oil:<\/strong> Heat the soybean oil in a large skillet over medium-low heat. Aim for a thin layer of oil coating the bottom of the pan.<\/li>\n<li data-sourcepos=\"26:1-26:215\"><strong>Cook the pancakes:<\/strong> Spoon about \u00bc cup of batter per pancake onto the hot skillet. Leave some space between the pancakes for them to spread slightly while cooking. Cook for 2-3 minutes per side, or until golden brown and crispy.<\/li>\n<li data-sourcepos=\"27:1-28:0\"><strong>Drain and serve:<\/strong> Transfer the cooked pancakes to a paper towel-lined plate to drain any excess oil. Serve hot with your favorite dipping sauce, such as Greek yogurt mixed with chopped fresh dill or a simple lemon vinaigrette.<\/li>\n<\/ol>\n<p data-sourcepos=\"29:1-29:200\">These zucchini pancakes are best enjoyed fresh, but they can also be stored in an airtight container in the refrigerator for up to 2 days. Reheat them gently in a skillet or oven for a crispy texture.<\/p>\n<p data-sourcepos=\"31:1-31:9\"><strong>Tips:<\/strong><\/p>\n<ul data-sourcepos=\"33:1-35:118\">\n<li data-sourcepos=\"33:1-33:94\">For added flavor, you can incorporate shredded cheese like Parmesan or feta into the batter.<\/li>\n<li data-sourcepos=\"34:1-34:162\">Experiment with different herbs and spices to personalize the taste. Try a pinch of red pepper flakes for a kick or chopped fresh parsley for a brighter flavor.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-40635\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2024\/07\/hotcakes-6691ad6c092cd394015051-3-1024x446.png\" alt=\"\" width=\"1024\" height=\"446\" data-kale-share-title=\"Savory and Light: Zucchini Pancakes with a Healthy Twist\" data-kale-share-url=\"https:\/\/www.boredmom.com\/?p=40634\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/hotcakes-6691ad6c092cd394015051-3-1024x446.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/hotcakes-6691ad6c092cd394015051-3-300x131.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/hotcakes-6691ad6c092cd394015051-3-768x335.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/hotcakes-6691ad6c092cd394015051-3-500x218.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/hotcakes-6691ad6c092cd394015051-3-1536x669.png 1536w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/hotcakes-6691ad6c092cd394015051-3.png 1641w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Looking for more inspiration in cooking with Soybean Oil? <span style=\"color: #0000ff;\"><strong>Check out this <a style=\"color: #0000ff;\" href=\"https:\/\/www.nutrioli.com\/en\/recipes\/spinach-and-oatmeal-hot-cakes\">healthy breakfast recipe with soybean oil recipe.<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have a summer garden, you most likely have zucchini up to your eyeballs right now! Zucchini pancakes are a delightful way to incorporate summer&#8217;s bounty into your diet. These crispy fritters are not only delicious but also surprisingly versatile. Serve them for a&hellip;<\/p>\n","protected":false},"author":11,"featured_media":40636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1917,1920],"tags":[2688,2689],"class_list":["post-40634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipe","tag-soybean-oil","tag-zucchini-fritters"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Savory and Light: Zucchini Pancakes with a Healthy Twist - BoredMom<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savory and Light: Zucchini Pancakes with a Healthy Twist - BoredMom\" \/>\n<meta property=\"og:description\" content=\"If you have a summer garden, you most likely have zucchini up to your eyeballs right now! 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Serve them for a&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.boredmom.com\/?p=40634\" \/>\n<meta property=\"og:site_name\" content=\"BoredMom\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/boredmom\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-01T08:47:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-01T15:44:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/new-content-image-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BoredMom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@boredmoms\" \/>\n<meta name=\"twitter:site\" content=\"@boredmoms\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BoredMom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=40634#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=40634\"},\"author\":{\"name\":\"BoredMom\",\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/person\/e40ec50b605a95661fd8b0d7e7c25d66\"},\"headline\":\"Savory and Light: Zucchini Pancakes with a Healthy Twist\",\"datePublished\":\"2025-07-01T08:47:16+00:00\",\"dateModified\":\"2025-07-01T15:44:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=40634\"},\"wordCount\":547,\"publisher\":{\"@id\":\"https:\/\/stage.boredmom.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=40634#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/new-content-image-3.png\",\"keywords\":[\"soybean oil\",\"zucchini fritters\"],\"articleSection\":[\"Food\",\"Recipe\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=40634\",\"url\":\"https:\/\/stage.boredmom.com\/?p=40634\",\"name\":\"Savory and Light: Zucchini Pancakes with a Healthy Twist - 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