![\"vegetarian](\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2024\/07\/vegetarian-school-lunch-1024x536.png\")
<\/p>\n
- \n
- Wrap it up:<\/strong> Whole-wheat tortilla filled with lean protein like grilled teriyaki tofu, vegan mock chicken or turkey, hummus, and plenty of fresh veggies (lettuce, tomatoes, cucumbers).<\/li>\n
- Add a side:<\/strong> Pair with a piece of fruit and a yogurt for a balanced meal.<\/li>\n<\/ul>\n
2. Leftover Love<\/strong><\/h3>\n
- \n
- Repurpose dinner:<\/strong> Leftover grilled veggies, curries, hearty stews, tofu or mock meat can be transformed into a delicious lunch. Pair it with brown rice or quinoa and a side salad.<\/li>\n
- Make it fun:<\/strong> Use fun-shaped cookie cutters to make the rice or quinoa more appealing.<\/li>\n<\/ul>\n
![\"quinoa](\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2024\/07\/banana-peanut-butter-sandwich-2-1024x536.png\")
<\/h3>\n3. Salad in a Jar<\/strong><\/h3>\n
- \n
- Layer it up:<\/strong> Start with the dressing at the bottom of a jar, followed by heavier ingredients like proteins (tofu, beans), grains (quinoa, pasta), and then top with fresh veggies.<\/li>\n
- Shake and enjoy:<\/strong> When ready to eat, simply shake the jar and pour into a bowl. Check out this set of 3 jars perfect for shake salads on Amazon (under $13!)\u00a0<\/strong><\/a><\/span><\/li>\n<\/ul>\n
![\"Apples,](\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2024\/07\/banana-peanut-butter-sandwich-1-1024x536.png\")
Apples, Veggies and leftover eggplant curry on rice.<\/figcaption><\/figure>\n 4. Bento Box Bliss<\/strong><\/h3>\n
- \n
- Compartmentalize:<\/strong> Use a bento box to create a visually appealing and balanced meal.<\/li>\n
- Fill it up:<\/strong> Pack different sections with fruits, veggies, whole-grain crackers, cheese, and a small portion of protein like hard-boiled eggs or vegan deli meat.<\/li>\n
- I love this stackable eco-friendly Bento Box -BPA-free, microwave-safe, and dishwasher-safe, providing a reliable and safe lunch container for everyday use.<\/strong><\/span><\/a><\/li>\n
- Want more international lunch box inspiration?\u00a0<\/strong><\/a><\/li>\n<\/ul>\n
![\"banana](\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2024\/07\/banana-peanut-butter-sandwich-1024x536.png\")
<\/p>\n5. Sandwich Surprise<\/strong><\/h3>\n
- \n
- Switch it up:<\/strong> Instead of the usual PB&J, try a different combination like almond butter and banana or vegan meat and avocado.<\/li>\n
- Whole grain bread:<\/strong> Opt for whole-grain bread for added fiber.<\/li>\n<\/ul>\n
Remember:<\/strong> Involve your kids in the lunch-packing process to make it more fun and encourage healthy eating habits. Pack plenty of water to stay hydrated throughout the day. By planning ahead and offering a variety of options, you can ensure your child is enjoying nutritious meals while at school.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
Packing a nutritious lunch for school can be a challenge, but it doesn’t have to be! These five easy and healthy lunch ideas will keep your kids fueled, satisfied and not bored at lunch time.<\/p>\n","protected":false},"author":11,"featured_media":40982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1917,1932],"tags":[1581,2713,2710,2711,2712],"class_list":["post-40975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-kids","tag-back-to-school","tag-easy-lunch-ideas","tag-school-lunches","tag-vegan-lunch","tag-vegetarian-school-lunch"],"yoast_head":"\n
5 Easy and Healthy Vegetarian School Lunch Ideas - BoredMom<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Easy and Healthy Vegetarian School Lunch Ideas - BoredMom\" \/>\n<meta property=\"og:description\" content=\"Packing a nutritious lunch for school can be a challenge, but it doesn’t have to be! These five easy and healthy lunch ideas will keep your kids fueled, satisfied and not bored at lunch time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.boredmom.com\/?p=40975\" \/>\n<meta property=\"og:site_name\" content=\"BoredMom\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/boredmom\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-27T18:16:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-28T18:34:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/Teal-Gold-Dust-Motivational-Quote-Facebook-Cover-18.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BoredMom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@boredmoms\" \/>\n<meta name=\"twitter:site\" content=\"@boredmoms\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BoredMom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=40975#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=40975\"},\"author\":{\"name\":\"BoredMom\",\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/person\/e40ec50b605a95661fd8b0d7e7c25d66\"},\"headline\":\"5 Easy and Healthy Vegetarian School Lunch Ideas\",\"datePublished\":\"2024-07-27T18:16:16+00:00\",\"dateModified\":\"2024-10-28T18:34:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=40975\"},\"wordCount\":367,\"publisher\":{\"@id\":\"https:\/\/stage.boredmom.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=40975#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/Teal-Gold-Dust-Motivational-Quote-Facebook-Cover-18.png\",\"keywords\":[\"Back to School\",\"easy lunch ideas\",\"school lunches\",\"vegan lunch\",\"vegetarian school lunch\"],\"articleSection\":[\"Food\",\"Kids\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=40975\",\"url\":\"https:\/\/stage.boredmom.com\/?p=40975\",\"name\":\"5 Easy and Healthy Vegetarian School Lunch Ideas - BoredMom\",\"isPartOf\":{\"@id\":\"https:\/\/stage.boredmom.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=40975#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=40975#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/Teal-Gold-Dust-Motivational-Quote-Facebook-Cover-18.png\",\"datePublished\":\"2024-07-27T18:16:16+00:00\",\"dateModified\":\"2024-10-28T18:34:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=40975#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.boredmom.com\/?p=40975\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=40975#primaryimage\",\"url\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/Teal-Gold-Dust-Motivational-Quote-Facebook-Cover-18.png\",\"contentUrl\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/Teal-Gold-Dust-Motivational-Quote-Facebook-Cover-18.png\",\"width\":1000,\"height\":563,\"caption\":\"5 back to school vegetarian lunch ideas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=40975#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stage.boredmom.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Easy and Healthy Vegetarian School Lunch Ideas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.boredmom.com\/#website\",\"url\":\"https:\/\/stage.boredmom.com\/\",\"name\":\"BoredMom\",\"description\":\"Fighting Boredom with Healthy Food + Creative Living\",\"publisher\":{\"@id\":\"https:\/\/stage.boredmom.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.boredmom.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.boredmom.com\/#organization\",\"name\":\"BoredMom\",\"url\":\"https:\/\/stage.boredmom.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/02\/boredmomlogo-1.png\",\"contentUrl\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/02\/boredmomlogo-1.png\",\"width\":200,\"height\":207,\"caption\":\"BoredMom\"},\"image\":{\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/boredmom\",\"https:\/\/x.com\/boredmoms\",\"https:\/\/www.instagram.com\/bored.mom\",\"https:\/\/www.pinterest.com\/boredmomsite\",\"https:\/\/www.youtube.com\/@boredmom\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/person\/e40ec50b605a95661fd8b0d7e7c25d66\",\"name\":\"BoredMom\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/61e5fc2e163e0d40110fbb72a7f35960d5cba01799d01c39823eea6ede8afc10?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/61e5fc2e163e0d40110fbb72a7f35960d5cba01799d01c39823eea6ede8afc10?s=96&d=mm&r=g\",\"caption\":\"BoredMom\"},\"url\":\"https:\/\/stage.boredmom.com\/?author=11\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Easy and Healthy Vegetarian School Lunch Ideas - BoredMom","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"5 Easy and Healthy Vegetarian School Lunch Ideas - BoredMom","og_description":"Packing a nutritious lunch for school can be a challenge, but it doesn’t have to be! These five easy and healthy lunch ideas will keep your kids fueled, satisfied and not bored at lunch time.","og_url":"https:\/\/stage.boredmom.com\/?p=40975","og_site_name":"BoredMom","article_publisher":"https:\/\/www.facebook.com\/boredmom","article_published_time":"2024-07-27T18:16:16+00:00","article_modified_time":"2024-10-28T18:34:41+00:00","og_image":[{"width":1000,"height":563,"url":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/Teal-Gold-Dust-Motivational-Quote-Facebook-Cover-18.png","type":"image\/png"}],"author":"BoredMom","twitter_card":"summary_large_image","twitter_creator":"@boredmoms","twitter_site":"@boredmoms","twitter_misc":{"Written by":"BoredMom","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.boredmom.com\/?p=40975#article","isPartOf":{"@id":"https:\/\/stage.boredmom.com\/?p=40975"},"author":{"name":"BoredMom","@id":"https:\/\/stage.boredmom.com\/#\/schema\/person\/e40ec50b605a95661fd8b0d7e7c25d66"},"headline":"5 Easy and Healthy Vegetarian School Lunch Ideas","datePublished":"2024-07-27T18:16:16+00:00","dateModified":"2024-10-28T18:34:41+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.boredmom.com\/?p=40975"},"wordCount":367,"publisher":{"@id":"https:\/\/stage.boredmom.com\/#organization"},"image":{"@id":"https:\/\/stage.boredmom.com\/?p=40975#primaryimage"},"thumbnailUrl":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/Teal-Gold-Dust-Motivational-Quote-Facebook-Cover-18.png","keywords":["Back to School","easy lunch ideas","school lunches","vegan lunch","vegetarian school lunch"],"articleSection":["Food","Kids"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/stage.boredmom.com\/?p=40975","url":"https:\/\/stage.boredmom.com\/?p=40975","name":"5 Easy and Healthy Vegetarian School Lunch Ideas - BoredMom","isPartOf":{"@id":"https:\/\/stage.boredmom.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.boredmom.com\/?p=40975#primaryimage"},"image":{"@id":"https:\/\/stage.boredmom.com\/?p=40975#primaryimage"},"thumbnailUrl":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/Teal-Gold-Dust-Motivational-Quote-Facebook-Cover-18.png","datePublished":"2024-07-27T18:16:16+00:00","dateModified":"2024-10-28T18:34:41+00:00","breadcrumb":{"@id":"https:\/\/stage.boredmom.com\/?p=40975#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.boredmom.com\/?p=40975"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.boredmom.com\/?p=40975#primaryimage","url":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/Teal-Gold-Dust-Motivational-Quote-Facebook-Cover-18.png","contentUrl":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/07\/Teal-Gold-Dust-Motivational-Quote-Facebook-Cover-18.png","width":1000,"height":563,"caption":"5 back to school vegetarian lunch ideas"},{"@type":"BreadcrumbList","@id":"https:\/\/stage.boredmom.com\/?p=40975#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stage.boredmom.com\/"},{"@type":"ListItem","position":2,"name":"5 Easy and Healthy Vegetarian School Lunch Ideas"}]},{"@type":"WebSite","@id":"https:\/\/stage.boredmom.com\/#website","url":"https:\/\/stage.boredmom.com\/","name":"BoredMom","description":"Fighting Boredom with Healthy Food + Creative Living","publisher":{"@id":"https:\/\/stage.boredmom.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.boredmom.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.boredmom.com\/#organization","name":"BoredMom","url":"https:\/\/stage.boredmom.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.boredmom.com\/#\/schema\/logo\/image\/","url":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/02\/boredmomlogo-1.png","contentUrl":"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/02\/boredmomlogo-1.png","width":200,"height":207,"caption":"BoredMom"},"image":{"@id":"https:\/\/stage.boredmom.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/boredmom","https:\/\/x.com\/boredmoms","https:\/\/www.instagram.com\/bored.mom","https:\/\/www.pinterest.com\/boredmomsite","https:\/\/www.youtube.com\/@boredmom"]},{"@type":"Person","@id":"https:\/\/stage.boredmom.com\/#\/schema\/person\/e40ec50b605a95661fd8b0d7e7c25d66","name":"BoredMom","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.boredmom.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/61e5fc2e163e0d40110fbb72a7f35960d5cba01799d01c39823eea6ede8afc10?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/61e5fc2e163e0d40110fbb72a7f35960d5cba01799d01c39823eea6ede8afc10?s=96&d=mm&r=g","caption":"BoredMom"},"url":"https:\/\/stage.boredmom.com\/?author=11"}]}},"_links":{"self":[{"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/posts\/40975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40975"}],"version-history":[{"count":7,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/posts\/40975\/revisions"}],"predecessor-version":[{"id":42308,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/posts\/40975\/revisions\/42308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=\/wp\/v2\/media\/40982"}],"wp:attachment":[{"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.boredmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} - Whole grain bread:<\/strong> Opt for whole-grain bread for added fiber.<\/li>\n<\/ul>\n
- Fill it up:<\/strong> Pack different sections with fruits, veggies, whole-grain crackers, cheese, and a small portion of protein like hard-boiled eggs or vegan deli meat.<\/li>\n
- Shake and enjoy:<\/strong> When ready to eat, simply shake the jar and pour into a bowl. Check out this set of 3 jars perfect for shake salads on Amazon (under $13!)\u00a0<\/strong><\/a><\/span><\/li>\n<\/ul>\n
- Make it fun:<\/strong> Use fun-shaped cookie cutters to make the rice or quinoa more appealing.<\/li>\n<\/ul>\n
- Add a side:<\/strong> Pair with a piece of fruit and a yogurt for a balanced meal.<\/li>\n<\/ul>\n