{"id":4108,"date":"2017-06-12T17:35:51","date_gmt":"2017-06-12T17:35:51","guid":{"rendered":"http:\/\/www.boredmom.com\/?p=4108"},"modified":"2017-06-12T17:35:51","modified_gmt":"2017-06-12T17:35:51","slug":"pineapple-spinach-smoothie","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=4108","title":{"rendered":"Pineapple Spinach Smoothie"},"content":{"rendered":"
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\n

Infuse your summer smoothies with spinach! it’s pretty, and a way to sneak in extra nutrients such as potassium, iron and calcium into your\u00a0kid’s smoohies! The pineapple, banana and maple syrup gives this super smoothie a tropical twist.<\/p>\n<\/div>\n<\/div>\n

<\/p>\n

Directions<\/h5>\n
    \n
  1. Place coconut milk and spinach in a blender. Process on high until greens are finely blended. Add yogurt, frozen pineapple, frozen banana, hemp seeds and maple syrup, if using, and blend until smooth. Serve immediately (or drink half and store half in the fridge for a midmorning snack).<\/li>\n<\/ol>\n

    PER SERVING (20 ounces):<\/strong> 476 cal, 23g fat (5g mono, 5g poly, 13g sat), 20mg chol, 56mg sodium, 40g carb (4g fiber, 25g sugars), 20g protein
    \nSource: Delicious Living –\u00a0http:\/\/deliciousliving.com\/recipes\/pineapple-spinach-smoothie?cid=nhbc<\/p>\n","protected":false},"excerpt":{"rendered":"

    Infuse your summer smoothies with spinach! it’s pretty, and a way to sneak in extra nutrients such as potassium, iron and calcium into your\u00a0kid’s smoohies! The pineapple, banana and maple syrup gives this super smoothie a tropical twist.<\/p>\n","protected":false},"author":11,"featured_media":4109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1917,1920],"tags":[],"class_list":["post-4108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipe"],"yoast_head":"\nPineapple Spinach Smoothie - BoredMom<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pineapple Spinach Smoothie - BoredMom\" \/>\n<meta property=\"og:description\" content=\"Infuse your summer smoothies with spinach! it’s pretty, and a way to sneak in extra nutrients such as potassium, iron and calcium into your\u00a0kid’s smoohies! The pineapple, banana and maple syrup gives this super smoothie a tropical twist.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.boredmom.com\/?p=4108\" \/>\n<meta property=\"og:site_name\" content=\"BoredMom\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/boredmom\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-12T17:35:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/06\/Pineapple-Spinach-Smoothie.png\" \/>\n\t<meta property=\"og:image:width\" content=\"595\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BoredMom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@boredmoms\" \/>\n<meta name=\"twitter:site\" content=\"@boredmoms\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BoredMom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=4108#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=4108\"},\"author\":{\"name\":\"BoredMom\",\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/person\/e40ec50b605a95661fd8b0d7e7c25d66\"},\"headline\":\"Pineapple Spinach Smoothie\",\"datePublished\":\"2017-06-12T17:35:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=4108\"},\"wordCount\":128,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stage.boredmom.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=4108#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/06\/Pineapple-Spinach-Smoothie.png\",\"articleSection\":[\"Food\",\"Recipe\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=4108\",\"url\":\"https:\/\/stage.boredmom.com\/?p=4108\",\"name\":\"Pineapple Spinach Smoothie - 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