{"id":41847,"date":"2024-10-01T03:07:04","date_gmt":"2024-10-01T03:07:04","guid":{"rendered":"https:\/\/www.boredmom.com\/?p=41847"},"modified":"2024-10-01T03:10:52","modified_gmt":"2024-10-01T03:10:52","slug":"creamy-celery-spinach-soup","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=41847","title":{"rendered":"Creamy Celery Spinach Soup: Versatile and Delicious"},"content":{"rendered":"<p data-sourcepos=\"1:1-1:29\">I found myself with too much celery this week, so I wanted to use it all up before my next CSA produce box came. Celery, a crunchy and versatile vegetable, offers numerous health benefits. Here are some reasons why it&#8217;s a great addition to your diet, especially in soup form:<!--more--><\/p>\n<h3 data-sourcepos=\"5:1-5:25\"><strong>Nutritional Benefits:<\/strong><\/h3>\n<ul data-sourcepos=\"6:1-9:0\">\n<li data-sourcepos=\"6:1-6:225\"><strong>High in Vitamins and Minerals:<\/strong> Celery is packed with vitamins A, C, and K, as well as potassium, folate, and manganese. These nutrients support various bodily functions, including vision, immune health, and bone health.<\/li>\n<li data-sourcepos=\"7:1-7:206\"><strong>Low in Calories:<\/strong> Celery is a low-calorie food, making it a great choice for those watching their weight. It&#8217;s a filling vegetable that can help you feel satisfied without consuming excessive calories.<\/li>\n<li data-sourcepos=\"8:1-9:0\"><strong>Rich in Fiber:<\/strong> Celery is a good source of dietary fiber, which aids in digestion, promotes gut health, and can contribute to feelings of fullness.<\/li>\n<\/ul>\n<h3 data-sourcepos=\"10:1-10:34\"><strong>Why Celery Soup is Beneficial:<\/strong><\/h3>\n<ul data-sourcepos=\"11:1-15:0\">\n<li data-sourcepos=\"11:1-11:168\"><strong>Hydrating:<\/strong> Soup, especially vegetable-based soups like celery soup, is a hydrating option, especially during hot weather or when you&#8217;re feeling under the weather.<\/li>\n<li data-sourcepos=\"12:1-12:183\"><strong>Easy to Digest:<\/strong> The process of cooking celery softens its fibers, making it easier to digest. This can be beneficial for individuals with sensitive stomachs or digestive issues.<\/li>\n<li data-sourcepos=\"13:1-13:195\"><strong>Nutrient-Dense:<\/strong> By combining celery with other vegetables, herbs, and spices in a soup, you can create a nutrient-dense meal that provides a variety of vitamins, minerals, and antioxidants.<\/li>\n<\/ul>\n<h2 data-sourcepos=\"1:1-1:29\"><strong>Creamy Celery Spinach Soup<\/strong><\/h2>\n<p data-sourcepos=\"3:1-5:25\"><strong>Yields:<\/strong> 8 servings <strong>Prep time:<\/strong> 20 minutes <strong>Cook time:<\/strong> 20 minutes<\/p>\n<h3 data-sourcepos=\"7:1-7:16\">Ingredients:<\/h3>\n<ul data-sourcepos=\"9:1-16:0\">\n<li data-sourcepos=\"9:1-9:31\">1 large bunch celery, chopped<\/li>\n<li data-sourcepos=\"9:1-9:31\">2 tablespoons good EVOO<\/li>\n<li data-sourcepos=\"10:1-10:39\">2 cups fresh spinach, roughly chopped<\/li>\n<li data-sourcepos=\"12:1-12:24\">2 cups vegetable broth<\/li>\n<li data-sourcepos=\"13:1-13:14\">1\/2 cup milk<\/li>\n<li data-sourcepos=\"13:1-13:14\">3 cups water<\/li>\n<li data-sourcepos=\"14:1-14:28\">1\/2 teaspoon garlic powder<\/li>\n<li data-sourcepos=\"15:1-16:0\">Salt<\/li>\n<li data-sourcepos=\"15:1-16:0\">1\/2 tsp white pepper<\/li>\n<\/ul>\n<h3 data-sourcepos=\"17:1-17:14\">Equipment:<\/h3>\n<ul data-sourcepos=\"18:1-20:0\">\n<li data-sourcepos=\"18:1-18:11\">Large pot<\/li>\n<li data-sourcepos=\"19:1-20:0\">Hand immersion blender<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-41851\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2024\/10\/spinach-celery-soup-2-1024x577.png\" alt=\"\" width=\"1024\" height=\"577\" data-kale-share-title=\"Creamy Celery Spinach Soup\" data-kale-share-url=\"https:\/\/www.boredmom.com\/?p=41847\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/10\/spinach-celery-soup-2-1024x577.png 1024w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/10\/spinach-celery-soup-2-300x169.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/10\/spinach-celery-soup-2-768x433.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/10\/spinach-celery-soup-2-500x282.png 500w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/10\/spinach-celery-soup-2-1536x865.png 1536w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2024\/10\/spinach-celery-soup-2.png 1640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3 data-sourcepos=\"21:1-21:17\">Instructions:<\/h3>\n<ol data-sourcepos=\"23:1-27:0\">\n<li data-sourcepos=\"23:1-23:220\"><strong>Prepare the celery:<\/strong> In a large pot, boil celery in water and vegetable stock. Cook for 10 minutes until soft. Using a hand immersion blender, mix cooked celery. Let cook and strain and mush through some of the vegetable matter through mesh strainer. You are trying to remove just the long fivers.<\/li>\n<li data-sourcepos=\"23:1-23:220\"><strong>Put back on stove<\/strong> and\u00a0 simmer for 10-15 minutes.<\/li>\n<li data-sourcepos=\"24:1-24:53\"><strong>Add spinach:<\/strong> Stir in the spinach until wilted.<\/li>\n<li data-sourcepos=\"25:1-25:175\"><strong>Blend:<\/strong> Using a hand immersion blender, puree the soup until spinach is blended and consistency is smooth. Add the remaining milk, garlic powder, salt, and pepper. Blend until well combined.<\/li>\n<li data-sourcepos=\"26:1-27:0\"><strong>Serve:<\/strong> Taste and adjust seasonings as needed. Serve hot. If you have a finishing oil like basil or garlic, drizzle on top of hot soup. Would pair really well with a large garlic crouton or piece of toast!<\/li>\n<\/ol>\n<p data-sourcepos=\"28:1-28:156\"><strong>Tip:<\/strong> For a thicker soup, add a tablespoon of cornstarch mixed with a tablespoon of water to the soup and simmer for a few minutes, stirring constantly.<\/p>\n<p data-sourcepos=\"30:1-30:40\">Enjoy your homemade celery spinach soup!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I found myself with too much celery this week, so I wanted to use it all up before my next CSA produce box came. Celery, a crunchy and versatile vegetable, offers numerous health benefits. Here are some reasons why it&#8217;s a great addition to your&hellip;<\/p>\n","protected":false},"author":11,"featured_media":41849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1917,1920],"tags":[1888,1853],"class_list":["post-41847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipe","tag-celery","tag-spinach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creamy Celery Spinach Soup: Versatile and Delicious - BoredMom<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Celery Spinach Soup: Versatile and Delicious - BoredMom\" \/>\n<meta property=\"og:description\" content=\"I found myself with too much celery this week, so I wanted to use it all up before my next CSA produce box came. 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