{"id":45839,"date":"2025-06-04T14:25:21","date_gmt":"2025-06-04T14:25:21","guid":{"rendered":"https:\/\/www.boredmom.com\/?p=45839"},"modified":"2025-06-04T14:25:21","modified_gmt":"2025-06-04T14:25:21","slug":"summer-farro-salad-with-pan-roasted-brussels-sprouts-apple-and-walnuts","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=45839","title":{"rendered":"Summer Farro Salad with Pan-Roasted Brussels Sprouts, Apple, and Walnuts"},"content":{"rendered":"

\u00a0Looking for a nutritious and simple summer meal<\/strong>? This vibrant salad combines the goodness of farro and Brussels sprouts with the fresh crunch of apple and walnuts, all brought to life with a citrusy honey vinaigrette. This salad is packed with texture and flavor, perfect for a light lunch or a vibrant side dish.<\/p>\n

Yields:<\/strong> 4 servings Prep time:<\/strong> 20 minutes Cook time:<\/strong> 30 minutes (for farro and Brussels sprouts)<\/p>\n

Farro Salad with Pan-Roasted Brussels Sprouts<\/strong><\/h1>\n

Ingredients:<\/strong><\/h3>\n

For the Salad:<\/strong><\/p>\n

    \n
  • 1 cup (180g) semi-pearled farro<\/li>\n
  • 2 cups (475ml) vegetable broth or water<\/li>\n
  • 1 lb (450g) Brussels sprouts, trimmed and halved<\/li>\n
  • 1 tbsp olive oil (for roasting Brussels sprouts)<\/li>\n
  • 1\/2 tsp salt, plus more to taste<\/li>\n
  • 1\/4 tsp black pepper, plus more to taste<\/li>\n
  • 1 large apple (such as Honeycrisp or Fuji), cored and diced<\/li>\n
  • 1\/2 cup (60g) walnuts or pecans, roughly chopped<\/li>\n
  • 5 oz (140g) baby arugula<\/li>\n<\/ul>\n

    For the Orange-Honey Vinaigrette:<\/strong><\/p>\n

      \n
    • 3 tbsp apple cider vinegar or white wine vinegar<\/li>\n
    • 1 tbsp honey<\/li>\n
    • 1\/4 cup (60ml) orange-infused olive oil, OR 1\/4 cup regular extra virgin olive oil with 1\/2 tsp orange zest<\/li>\n
    • 1\/4 tsp salt<\/li>\n
    • Pinch of black pepper<\/li>\n<\/ul>\n

      Instructions:<\/strong><\/h3>\n
        \n
      1. Cook the Farro:<\/strong> Rinse the farro under cold water. In a medium saucepan, combine the farro and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the farro is tender but still has a slight chew. Drain any excess liquid and fluff with a fork. Set aside to cool.<\/li>\n
      2. Pan-Roast the Brussels Sprouts:<\/strong> While the farro cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the halved Brussels sprouts in a single layer, cut-side down. Cook for 5-7 minutes without moving them, until they are nicely browned and slightly charred. Flip them and continue to cook for another 5-7 minutes, or until tender-crisp. Season with 1\/2 teaspoon salt and 1\/4 teaspoon black pepper. Set aside to cool slightly.<\/li>\n
      3. Prepare the Dressing:<\/strong> In a small bowl, whisk together the vinegar, honey, orange-infused olive oil (or regular olive oil with orange zest), 1\/4 teaspoon salt, and a pinch of black pepper until well combined.<\/li>\n
      4. Assemble the Salad:<\/strong> In a large bowl, combine the cooled farro, pan-roasted Brussels sprouts, diced apple, and chopped walnuts or pecans.<\/li>\n
      5. Dress and Serve:<\/strong> Pour the orange-honey vinaigrette over the farro mixture. Toss gently to coat everything evenly. Just before serving, add the baby arugula and toss again. Taste and adjust seasoning if needed.<\/li>\n<\/ol>\n

        Enjoy your refreshing summer farro salad!<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u00a0Looking for a nutritious and simple summer meal? This vibrant salad combines the goodness of farro and Brussels sprouts with the fresh crunch of apple and walnuts, all brought to life with a citrusy honey vinaigrette. This salad is packed with texture and flavor, perfect…<\/p>\n","protected":false},"author":11,"featured_media":45841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1917],"tags":[2008,2856,1953],"class_list":["post-45839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-brussel-sprouts","tag-farro","tag-summer"],"yoast_head":"\nSummer Farro Salad with Pan-Roasted Brussels Sprouts, Apple, and Walnuts - BoredMom<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Farro Salad with Pan-Roasted Brussels Sprouts, Apple, and Walnuts - BoredMom\" \/>\n<meta property=\"og:description\" content=\"\u00a0Looking for a nutritious and simple summer meal? 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