{"id":4944,"date":"2024-10-23T15:16:51","date_gmt":"2024-10-23T15:16:51","guid":{"rendered":"https:\/\/www.boredmom.com\/?p=4944"},"modified":"2024-11-02T17:43:41","modified_gmt":"2024-11-02T17:43:41","slug":"quick-homemade-heart-healthy-granola","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=4944","title":{"rendered":"Quick Homemade Heart Healthy Granola"},"content":{"rendered":"<p>As the air starts to chill, healthy hearty breakfasts that get my family through to lunch are essential. My <strong>Homemade Heart Healthy Granola<\/strong> recipe is so satisfyingly delicious that my family doesn&#8217;t realize how good it is for them! Whole oats have\u00a0important vitamins, minerals, fiber, and antioxidants, plus studies show that oats and oatmeal have many health benefits. Oats contain large amounts of beta-glucan, a type of soluble fiber. Beta-glucan has been shown to reduce LDL and total cholesterol levels.<!--more--><\/p>\n<p>Another great way to reduce LDL cholesterol is with\u00a0<strong><a href=\"https:\/\/amzn.to\/48wPCrm\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Nature Made\u00ae CholestOff \u00aePlus<\/a>.\u00a0 Nature Made\u00ae CholestOff \u00aePlus\u00a0complements this heart-healthy breakfast because like the oatmeal, it is clinically proven to lower cholesterol.\u00a0\u00a0<\/strong>Products containing at least 400 mg per serving of plant sterols and Stanols, eaten twice a day with meals for a daily intake of at least 800 mg as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.One serving of CholestOff\u00ae Plus supplies 900 mg of plant sterols and stanols per serving for a daily intake of 1800 mg.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4986\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2017\/10\/hero-2.png\" alt=\"\" width=\"810\" height=\"450\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/hero-2.png 810w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/hero-2-300x167.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/hero-2-768x427.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/hero-2-500x278.png 500w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>Homemade granola is not only healthier if you make it yourself (less sugar and no fillers), but it&#8217;s also very cost effective too! I also like to add nuts and seeds to my granola for extra crunch and added health benefits.\u00a0High-Fiber superfoods like flax and chia seeds have Omega-3 essential fatty acids. These are &#8220;good&#8221; fats that have been shown to have\u00a0heart-healthy effects.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4979\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2017\/10\/3-1.png\" alt=\"\" width=\"810\" height=\"450\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/3-1.png 810w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/3-1-300x167.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/3-1-768x427.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/3-1-500x278.png 500w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/h3>\n<h2>You Will Need:<\/h2>\n<ul>\n<li>2 cups raw, whole rolled oats (do NOT buy quick or instant oats!)<\/li>\n<li>\u00bd cup raw sunflower seeds<\/li>\n<li>1\/4 cup chia seeds<\/li>\n<li>1\/4 cup golden flax seeds<\/li>\n<li>1 cup dried unsweetened flaked coconut<\/li>\n<li>3 tablespoons raw honey<\/li>\n<li>2- 3 tablespoons coconut oil or olive oil ( I prefer coconut oil because it has a lighter taste)<\/li>\n<\/ul>\n<h2>How To Prepare:<\/h2>\n<p>Preheat oven to 300 degrees.<\/p>\n<p>Mix all dry ingredients in a bowl.<\/p>\n<p>Stir in melted coconut oil (if not in a liquid state) and 2 tablespoons of honey.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4978\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2017\/10\/4-1.png\" alt=\"\" width=\"810\" height=\"450\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/4-1.png 810w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/4-1-300x167.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/4-1-768x427.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/4-1-500x278.png 500w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>Mix well until the wet ingredients are well-incorporated.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4977\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2017\/10\/5-1.png\" alt=\"\" width=\"810\" height=\"450\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/5-1.png 810w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/5-1-300x167.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/5-1-768x427.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/5-1-500x278.png 500w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>Lay out on a lightly greased cookie pan in a thin layer.<\/p>\n<p>Sprinkle a pinch of salt &amp; drizzle remaining tablespoon of honey on top.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4982\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2017\/10\/7.png\" alt=\"\" width=\"810\" height=\"450\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/7.png 810w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/7-300x167.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/7-768x427.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/7-500x278.png 500w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>Bake at 300 degrees for 12 minutes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4976\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2017\/10\/6.png\" alt=\"\" width=\"810\" height=\"450\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/6.png 810w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/6-300x167.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/6-768x427.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/6-500x278.png 500w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>Remove from oven and let cool on oven or rack.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4989\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2017\/10\/9.png\" alt=\"\" width=\"810\" height=\"450\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/9.png 810w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/9-300x167.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/9-768x427.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/9-500x278.png 500w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>Serve with fresh fruit and yogurt and enjoy!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4980\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2017\/10\/2-1.png\" alt=\"\" width=\"810\" height=\"450\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/2-1.png 810w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/2-1-300x167.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/2-1-768x427.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/2-1-500x278.png 500w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p><strong><a href=\"https:\/\/amzn.to\/48wPCrm\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Nature Made\u00ae CholestOff \u00aePlus<\/a>\u00a0helps reduce the amount of\u00a0<u>dietary<\/u>\u00a0cholesterol absorbed into the bloodstream.\u00a0\u2020\u00a0\u00a0<\/strong>Best of all, colors are derived from natural sources \u2013 No Synthetic Dyes. No Artificial Flavors, No Preservatives, No Yeast or Starch, Gluten Free<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4981\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2017\/10\/1-1.png\" alt=\"\" width=\"810\" height=\"450\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/1-1.png 810w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/1-1-300x167.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/1-1-768x427.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2017\/10\/1-1-500x278.png 500w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>Store cool granola in an airtight container and it will stay fresh all week long, although my family always eats it up within a couple of days. (It&#8217;s ok to double this recipe!)<\/p>\n<p>&nbsp;<\/p>\n<p>\u2020 These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.<\/p>\n<p>\n    <div id=\"yrecipe-container-28\" class=\"yrecipe-container-border\" >\n    <div itemscope itemtype=\"http:\/\/schema.org\/Recipe\" id=\"yrecipe-container\" class=\"yrecipe\">\n      <div id=\"yrecipe-innerdiv\">\n        <div class=\"item b-b\"><div class=\"yrecipe-print-link fl-r\"><a class=\"butn-link\" title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"yrPrint('yrecipe-container-28', 'https:\/\/stage.boredmom.com\/wp-content\/plugins\/yummly-rich-recipes\/', '' ); return false\">Print<\/a><\/div><div id=\"y-recipe-link-28\" class=\"y-recipe-link fl-r hide-print\"> <a href=\"\/\/yummly.com\" class=\"YUMMLY-YUM-BUTTON yummly-button add-recipe\">Yum<\/a>\n<script src=\"https:\/\/www.yummly.com\/js\/widget.js?wordpress&p=wp\"><\/script>\n                <\/div><div id=\"yrecipe-title\" itemprop=\"name\" class=\"b-b h-1 strong\" >Quick Homemade Heart Healthy Granola<\/div>\n      <\/div><div class=\"ymeta yclear\">\n      <div class=\"fl-l width-50\"><\/div>\n      <div class=\"fl-l width-50\"><\/div>\n      <div class=\"yclear\">\n      <\/div>\n    <\/div><div class=\"img-desc-wrap\"><p class=\"t-a-c hide-print\">\n              <img decoding=\"async\" class=\"photo\" itemprop=\"image\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2017\/10\/9.png\" title=\"Quick Homemade Heart Healthy Granola\" alt=\"Quick Homemade Heart Healthy Granola\"  \/>\n            <\/p><\/div><p id=\"yrecipe-ingredients\" class=\"h-4 strong\">Ingredients<\/p><ul id=\"yrecipe-ingredients-list\"><li id=\"yrecipe-ingredient-0\" class=\"ingredient\" itemprop=\"ingredients\">2 cups raw, whole rolled oats (do NOT buy quick or instant oats!)\r<\/li><li id=\"yrecipe-ingredient-1\" class=\"ingredient\" itemprop=\"ingredients\">\u00bd cup raw sunflower seeds\r<\/li><li id=\"yrecipe-ingredient-2\" class=\"ingredient\" itemprop=\"ingredients\">1\/4 cup chia seeds\r<\/li><li id=\"yrecipe-ingredient-3\" class=\"ingredient\" itemprop=\"ingredients\">1\/4 cup golden flax seeds\r<\/li><li id=\"yrecipe-ingredient-4\" class=\"ingredient\" itemprop=\"ingredients\">1 cup dried unsweetened flaked coconut\r<\/li><li id=\"yrecipe-ingredient-5\" class=\"ingredient\" itemprop=\"ingredients\">3 tablespoons raw honey\r<\/li><li id=\"yrecipe-ingredient-6\" class=\"ingredient\" itemprop=\"ingredients\">2- 3 tablespoons coconut oil or olive oil ( I prefer coconut oil because it has a lighter taste)<\/li><\/ul><p id=\"yrecipe-instructions\" class=\"h-4 strong\">Instructions<\/p><ol id=\"yrecipe-instructions-list\" class=\"instructions\"><li id=\"yrecipe-instruction-0\" class=\"instruction\" itemprop=\"recipeInstructions\">Preheat oven to 300 degrees.\r<\/li><li id=\"yrecipe-instruction-1\" class=\"instruction\" itemprop=\"recipeInstructions\">Mix all dry ingredients in a bowl.\r<\/li><li id=\"yrecipe-instruction-2\" class=\"instruction\" itemprop=\"recipeInstructions\">Stir in melted coconut oil (if not in a liquid state) and 2 tablespoons of honey.\r<\/li><li id=\"yrecipe-instruction-3\" class=\"instruction\" itemprop=\"recipeInstructions\">Mix well until the wet ingredients are well-incorporated.\r<\/li><li id=\"yrecipe-instruction-4\" class=\"instruction\" itemprop=\"recipeInstructions\">Lay out on a lightly greased cookie pan in a thin layer.\r<\/li><li id=\"yrecipe-instruction-5\" class=\"instruction\" itemprop=\"recipeInstructions\">Sprinkle a pinch of salt & drizzle remaining tablespoon of honey on top.\r<\/li><li id=\"yrecipe-instruction-6\" class=\"instruction\" itemprop=\"recipeInstructions\">Bake at 300 degrees for 12 minutes.\r<\/li><li id=\"yrecipe-instruction-7\" class=\"instruction\" itemprop=\"recipeInstructions\">Remove from oven and let cool on oven or rack.\r<\/li><li id=\"yrecipe-instruction-8\" class=\"instruction\" itemprop=\"recipeInstructions\">Serve with fresh fruit and yogurt and enjoy!<\/li><\/ol><div class=\"y-linkback\">Schema\/Recipe SEO Data Markup by <a title=\"Yummly Rich Recipes\" alt=\"Yummly Rich Recipes\" href=\"http:\/\/plugin.yummly.com\/\" target=\"_blank\">Yummly Rich Recipes<\/a><\/div><div class=\"yummly-recipe-plugin\" style=\"display: none;\">0.1<\/div><a id=\"y-printed-permalink\" href=\"https:\/\/stage.boredmom.com\/?p=4944\"title=\"Permalink to Recipe\">https:\/\/stage.boredmom.com\/?p=4944<\/a><\/div><\/div><script type=\"text\/javascript\">wk_bootstrap();<\/script><img loading=\"lazy\" decoding=\"async\" id=\"yrecipe-beacon\" src=\"http:\/\/yummly-static.s3.amazonaws.com\/pixels\/wordpress-plugin.png?url=https%3A%2F%2Fstage.boredmom.com%2F%3Fp%3D4944\" width=\"0\" height=\"0\">\n        <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the air starts to chill, healthy hearty breakfasts that get my family through to lunch are essential. My Homemade Heart Healthy Granola recipe is so satisfyingly delicious that my family doesn&#8217;t realize how good it is for them! Whole oats have\u00a0important vitamins, minerals, fiber,&hellip;<\/p>\n","protected":false},"author":11,"featured_media":4988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1917,1908,1920],"tags":[],"class_list":["post-4944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-healthy","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quick Homemade Heart Healthy Granola - BoredMom<\/title>\n<meta name=\"description\" content=\"Warm up your mornings with our healthy, hearty granola recipe! Packed with whole oats, vitamins, minerals, and fiber, this delicious breakfast will keep your family full and energized.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick Homemade Heart Healthy Granola - BoredMom\" \/>\n<meta property=\"og:description\" content=\"Warm up your mornings with our healthy, hearty granola recipe! 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