{"id":6069,"date":"2024-12-15T06:32:54","date_gmt":"2024-12-15T06:32:54","guid":{"rendered":"https:\/\/www.boredmom.com\/?p=6069"},"modified":"2024-12-15T14:42:45","modified_gmt":"2024-12-15T14:42:45","slug":"curried-butternut-squash-soup-silk-almond-cashew-milk","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=6069","title":{"rendered":"Deliciously Healthy: Curried Butternut Squash Soup with Nut Milk"},"content":{"rendered":"<p data-sourcepos=\"5:1-5:259\">Making dietary changes can be challenging, but it&#8217;s easier when you have nourishing foods readily available. That&#8217;s why I&#8217;ve been focusing on stocking my kitchen with wholesome ingredients. This not only makes mealtimes healthier but also simplifies cooking.<\/p>\n<p data-sourcepos=\"7:1-7:307\">This recipe for Curried Butternut Squash Soup is a perfect example. I&#8217;ve replaced traditional milk with a creamy Almond Cashew Milk blend, but feel free to use your favorite plant-based milk alternative. This lighter version is still incredibly flavorful and a hit with my family. I hope you enjoy it too!<\/p>\n<p><!--more--><\/p>\n<h1>Curried Butternut Squash Soup with Nut Milk Recipe<\/h1>\n<h2><strong>You Will Need:<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-6071\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2018\/02\/layoutingred.png\" alt=\"\" width=\"810\" height=\"450\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2018\/02\/layoutingred.png 810w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2018\/02\/layoutingred-300x167.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2018\/02\/layoutingred-768x427.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2018\/02\/layoutingred-500x278.png 500w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p><strong>Serves 4 &#8211; Prep time about 1 hour<\/strong><\/p>\n<ul class=\"gmail-ingredients\">\n<li class=\"gmail-dynamic-ingredient\"><span class=\"gmail-portion\">1 <\/span><span class=\"gmail-ingredient\">1\/2 tablespoons olive oil<\/span><\/li>\n<li class=\"gmail-dynamic-ingredient\"><span class=\"gmail-portion\">1 <\/span><span class=\"gmail-ingredient\">medium onion, chopped\u00a0<\/span><\/li>\n<li class=\"gmail-dynamic-ingredient\"><span class=\"gmail-portion\">3 <\/span><span class=\"gmail-ingredient\">garlic cloves, minced<\/span><\/li>\n<li class=\"gmail-dynamic-ingredient\"><span class=\"gmail-portion\">15 ounces of cubed, peeled<\/span><span class=\"gmail-ingredient\">\u00a0butternut squash<\/span><\/li>\n<li class=\"gmail-dynamic-ingredient\"><span class=\"gmail-portion\">1 <\/span><span class=\"gmail-ingredient\">teaspoon sea salt<\/span><\/li>\n<li class=\"gmail-dynamic-ingredient\"><span class=\"gmail-ingredient\">1 teaspoon garam\u00a0masala<\/span><\/li>\n<li>1\/teaspoon cumin<\/li>\n<li><span class=\"gmail-ingredient\">1\/2 teaspoon red pepper flakes<\/span><\/li>\n<li>1\/2 cup water<\/li>\n<li class=\"gmail-dynamic-ingredient\"><span class=\"gmail-portion\">2 <\/span><span class=\"gmail-ingredient\">cups nut milk<\/span><\/li>\n<li>(optional) roasted pumpkin seeds &amp; diced green onion to sprinkle on top<\/li>\n<li>(optional) grated nutmeg<\/li>\n<\/ul>\n<h2><strong>How to Prepare:<\/strong><\/h2>\n<p>In a stock pot, saute the garlic and onions in olive oil until softened. Add cubed butternut squash until edges look translucent and soft.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-6072\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2018\/02\/addsilk.png\" alt=\"\" width=\"810\" height=\"450\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2018\/02\/addsilk.png 810w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2018\/02\/addsilk-300x167.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2018\/02\/addsilk-768x427.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2018\/02\/addsilk-500x278.png 500w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>Pour in two cups of nut milk. Add spices and stir. Cover and let the soup simmer for 8 minutes on low. Add in the 1\/2 cup of water, stir and let simmer for 5 more minutes.<\/p>\n<p>Let soup cool for 5 minutes. Carefully transfer hot soup mixture to a food processor. Process for 2 minutes until soup is creamy and blended.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6075\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2018\/02\/upclose.png\" alt=\"\" width=\"810\" height=\"450\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2018\/02\/upclose.png 810w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2018\/02\/upclose-300x167.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2018\/02\/upclose-768x427.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2018\/02\/upclose-500x278.png 500w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>Serve hot soup into shallow bowls and top with diced green onions and toasted pumpkin seeds.\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6076\" src=\"https:\/\/www.boredmom.com\/wp-content\/uploads\/2018\/02\/bowlend.png\" alt=\"\" width=\"810\" height=\"450\" srcset=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2018\/02\/bowlend.png 810w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2018\/02\/bowlend-300x167.png 300w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2018\/02\/bowlend-768x427.png 768w, https:\/\/stage.boredmom.com\/wp-content\/uploads\/2018\/02\/bowlend-500x278.png 500w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>Although garam\u00a0masala has nutmeg in it, I like to sprinkle more nutmeg on top of my soup for an extra rich spice kick!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Making dietary changes can be challenging, but it&#8217;s easier when you have nourishing foods readily available. That&#8217;s why I&#8217;ve been focusing on stocking my kitchen with wholesome ingredients. This not only makes mealtimes healthier but also simplifies cooking. This recipe for Curried Butternut Squash Soup&hellip;<\/p>\n","protected":false},"author":11,"featured_media":6076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1917],"tags":[],"class_list":["post-6069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deliciously Healthy: Curried Butternut Squash Soup with Nut Milk - BoredMom<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deliciously Healthy: Curried Butternut Squash Soup with Nut Milk - BoredMom\" \/>\n<meta property=\"og:description\" content=\"Making dietary changes can be challenging, but it&#8217;s easier when you have nourishing foods readily available. 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