{"id":6323,"date":"2018-02-23T01:55:38","date_gmt":"2018-02-23T01:55:38","guid":{"rendered":"https:\/\/www.boredmom.com\/?p=6323"},"modified":"2018-02-23T01:55:38","modified_gmt":"2018-02-23T01:55:38","slug":"11-pantry-staples-quick-meal-prep","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=6323","title":{"rendered":"11 pantry staples for quick meal prep"},"content":{"rendered":"<div>\n<p>My husband always jokes that the apocalypse could happen and we&#8217;ll still be eating well (&amp; gourmet!) due to my extensive on-hand collection of shelf-stable essentials for meal prep. Water chesnuts? Yes, I have them. Always.\u00a0 However, when push comes to shove, here&#8217;s what made the cut for items you must have for easy meal prep.\u00a0 You don\u2019t need to make prep, cut, chop or blend every ingredient by hand. Today\u2019s healthy natural products offer smart shortcuts for maximum flavor. Keep these pantry staples on hand for quick meal prep:<\/p>\n<ul>\n<li class=\"captioned-image caption-left\">Canned beans (white, black, kidney, garbanzo)<\/li>\n<li>Coconut milk<\/li>\n<li>Canned tomatoes (whole, chopped, pureed)<\/li>\n<li>Bottled red bell peppers<\/li>\n<li>Whole-grain pasta<\/li>\n<li>Canned green chilies<\/li>\n<li>Nuts and dried fruits<\/li>\n<li>Rice &amp;\/or Grains (Any White, Brown Rice + Barley, Quinoa &amp; Couscous)<\/li>\n<li>Flavored vinegars and oils<\/li>\n<li>Vegetable (or chicken broth)<\/li>\n<li>Spices &#8211; Especially Chili Powder &amp; Cumin!<\/li>\n<\/ul>\n<p><em>This content was modified with permission from <a href=\"http:\/\/deliciousliving.com\/recipes\/11-pantry-staples-quick-meal-prep?cid=nhbc\">Delicious Living\u00a0 as part of the New Hope Blogger program<\/a><\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>My husband always jokes that the apocalypse could happen and we&#8217;ll still be eating well (&amp; gourmet!) due to my extensive on-hand collection of shelf-stable essentials for meal prep. Water chesnuts? Yes, I have them. Always.\u00a0 However, when push comes to shove, here&#8217;s what made&hellip;<\/p>\n","protected":false},"author":11,"featured_media":6324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2101,1917,1923],"tags":[],"class_list":["post-6323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creative-home","category-food","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 pantry staples for quick meal prep - BoredMom<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 pantry staples for quick meal prep - BoredMom\" \/>\n<meta property=\"og:description\" content=\"My husband always jokes that the apocalypse could happen and we&#8217;ll still be eating well (&amp; gourmet!) due to my extensive on-hand collection of shelf-stable essentials for meal prep. Water chesnuts? Yes, I have them. Always.\u00a0 However, when push comes to shove, here&#8217;s what made&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.boredmom.com\/?p=6323\" \/>\n<meta property=\"og:site_name\" content=\"BoredMom\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/boredmom\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-23T01:55:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2018\/02\/pantry.png\" \/>\n\t<meta property=\"og:image:width\" content=\"861\" \/>\n\t<meta property=\"og:image:height\" content=\"478\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BoredMom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@boredmoms\" \/>\n<meta name=\"twitter:site\" content=\"@boredmoms\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BoredMom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=6323#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=6323\"},\"author\":{\"name\":\"BoredMom\",\"@id\":\"https:\/\/stage.boredmom.com\/#\/schema\/person\/e40ec50b605a95661fd8b0d7e7c25d66\"},\"headline\":\"11 pantry staples for quick meal prep\",\"datePublished\":\"2018-02-23T01:55:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=6323\"},\"wordCount\":170,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stage.boredmom.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.boredmom.com\/?p=6323#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.boredmom.com\/wp-content\/uploads\/2018\/02\/pantry.png\",\"articleSection\":[\"Creative Home\",\"Food\",\"General\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.boredmom.com\/?p=6323\",\"url\":\"https:\/\/stage.boredmom.com\/?p=6323\",\"name\":\"11 pantry staples for quick meal prep - 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