{"id":9504,"date":"2018-09-13T15:46:35","date_gmt":"2018-09-13T15:46:35","guid":{"rendered":"https:\/\/www.boredmom.com\/?p=9504"},"modified":"2018-09-13T15:47:13","modified_gmt":"2018-09-13T15:47:13","slug":"toasty-quinoa-snap-peas-sweet-corn","status":"publish","type":"post","link":"https:\/\/stage.boredmom.com\/?p=9504","title":{"rendered":"Toasty Quinoa + Snap Peas &#038; Sweet Corn"},"content":{"rendered":"<p>Swapping quinoa for rice ups the nutrient game for this one-bowl favorite. Make quinoa up to five days ahead and store in fridge. You can also make the entire dish ahead of time and simply warm it up for dinner.<!--more--><\/p>\n<p>QReuinoa is a great alternative to rice!\u00a0One cup of cooked\u00a0quinoa\u00a0has about 40 fewer calories\u00a0than\u00a0the same amount of white\u00a0rice, but the real benefit is in the carbohydrates. White\u00a0rice\u00a0has almost 15 times more grams of carbohydrates, and\u00a0quinoa\u00a0provides 5 more grams of fiber and double the protein.<\/p>\n<h2><strong>YOU WILL NEED:<\/strong><\/h2>\n<ul class=\"wpurp-recipe-ingredient-container\">\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-recipe-ingredient-quantity\" data-normalized=\"3\" data-fraction=\"\" data-original=\"3\">3<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\" data-original=\"tablespoons\">tablespoons<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name\">canola oil<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-recipe-ingredient-quantity\" data-normalized=\"2\" data-fraction=\"\" data-original=\"2\">2<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\" data-original=\"cups\">cups<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name\">diced fresh snap peas<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-recipe-ingredient-quantity\" data-normalized=\"2\" data-fraction=\"\" data-original=\"2\">2<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\" data-original=\"cups\">cups<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name\">fresh or frozen sweet corn kernels<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-recipe-ingredient-quantity\" data-normalized=\"2\" data-fraction=\"\" data-original=\"2\">2<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name\">cloves garlic, minced or finely grated<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-recipe-ingredient-quantity\" data-normalized=\"1\" data-fraction=\"\" data-original=\"1\">1<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\" data-original=\"tablespoon\">tablespoon<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name\">finely grated fresh ginger<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-recipe-ingredient-quantity\" data-normalized=\"3\" data-fraction=\"\" data-original=\"3\">3<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\" data-original=\"cups\">cups<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name\">cold cooked quinoa<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-recipe-ingredient-quantity\" data-normalized=\"2\" data-fraction=\"\" data-original=\"2\">2<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name\">eggs, lightly beaten<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-recipe-ingredient-quantity\" data-normalized=\"2\" data-fraction=\"\" data-original=\"2\">2<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\" data-original=\"tablespoons\">tablespoons<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name\">gluten-free tamari or soy sauce<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-recipe-ingredient-name\">Toppings: Hot sauce, lime wedges, chopped peanuts, bean sprouts, chopped green onions<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 class=\"wpurp-rows-row\"><span class=\"wpurp-box\"><span class=\"wpurp-title\">INSTRUCTIONS<\/span><\/span><\/h2>\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-recipe-instructions\">\n<div class=\"wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\">\n<ol class=\"wpurp-recipe-instruction-container\">\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-text\">In a large nonstick skillet over medium-high heat, heat oil. Add snap peas and corn; cook, stirring constantly, for 2 minutes, or until vegetables start to soften.<\/span><\/div>\n<\/div>\n<\/li>\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-text\">Reduce heat to medium and stir in garlic and ginger. Add cooked quinoa and cook, stirring occasionally, for about 3 minutes.<\/span><\/div>\n<\/div>\n<\/li>\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-text\">Make a well in the center of the mixture and add eggs. Scramble, stirring eggs gradually into quinoa-veggie mixture. When eggs are cooked through, stir in tamari. Serve with optional toppings.<\/span><\/div>\n<\/div>\n<div><\/div>\n<\/li>\n<\/ol>\n<p>Reposted with permission from Delicious Living via the New Hope Blogger Network\u00a0<a href=\"https:\/\/deliciousliving.com\/recipes\/quinoa-fried-rice-snap-peas-and-sweet-corn\/?cid=nhbc\">https:\/\/deliciousliving.com\/recipes\/quinoa-fried-rice-snap-peas-and-sweet-corn\/?cid=nhbc<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Swapping quinoa for rice ups the nutrient game for this one-bowl favorite. Make quinoa up to five days ahead and store in fridge. You can also make the entire dish ahead of time and simply warm it up for dinner.<\/p>\n","protected":false},"author":11,"featured_media":9505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1917,1920],"tags":[],"class_list":["post-9504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Toasty Quinoa + Snap Peas &amp; Sweet Corn - BoredMom<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toasty Quinoa + Snap Peas &amp; Sweet Corn - BoredMom\" \/>\n<meta property=\"og:description\" content=\"Swapping quinoa for rice ups the nutrient game for this one-bowl favorite. 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