Recent Posts

Pumpkin Risotto

Pumpkin Risotto

Is it Fall yet? I’m ready to start pumpkin everything! Here’s a healthy pumpkin rice dish that’s easy, high in Vitamin A, inexpensive, and tasty.

Does Your Oatmeal have Glyphosate?

Does Your Oatmeal have Glyphosate?

 I recently partnered* with One Degree Organics Brand to play with their varieties of unflavored oats in the kitchen and noticed that they promote their products as being glyphosate residue-free. Wait, hold up. Do you mean I’ve been eating oats with glyphosate? Sadly, yes! In…

Dog Sweater Knitting Patterns for Fall

Dog Sweater Knitting Patterns for Fall

Do you know how to knit or are you learning this summer? Now is a GREAT time to find a knitting pattern for a Fall Dog Sweater & get knitting! Once a pattern is completed, additional sweaters are usually easier to make, so why not make some as holiday gifts?  Here are some adorable downloadable & inexpensive Fall Dog Sweater knitting patterns your pup dog will love! (more…)

BioKult Probiotics Review

BioKult Probiotics Review

I’ve recently had the opportunity to test the Bio-Kult products and as I had a trip to Costa Rica planned, what better way to test out probiotics than while traveling? Traveling often means complete digestive chaos for me as I get dehydrated on planes plus…

Foods to Try in Costa Rica

Foods to Try in Costa Rica

  We just got back from a phenomenal trip to Costa Rica complete with jungle hikes, close-up wildlife encounters, and lots of yummy local food. As it’s so lush and green in Costa Rica, lots of fruits and vegetables are grown in every town, so…

Cleansing the Air I breathe with the portable FEND Device

Cleansing the Air I breathe with the portable FEND Device

I have flown more times in the past two years than I have in my whole life. With a daughter going to school across the country & a new business venture back East, we have traversed the country many times racking up numerous hours in the air. Although I mask while flying and will continue to do so, some things still won’t change – the air is often very dry while flying and airports generally stink. Everyone who lives in San Diego knows all about Terminal 1 as it smells like stale Taco Bell and feet. Just awful. (more…)

Vegetarian Bibimbap with Nasoya’s Plantspired Steak

Vegetarian Bibimbap with Nasoya’s Plantspired Steak

  As we eat primarily a plant-based diet, I get SO excited when new meat alternatives come out. Nasoya asked if I would like to try out their new Nasoya’s Plantspired Steak and I could not help but respond back with a resounding YES YES YES!…

6 Sleeping Tips to Get a Better Night’s Rest

6 Sleeping Tips to Get a Better Night’s Rest

6 Sleeping Tips to Get a Better Night’s Rest Sleep is an extremely important part of your day. You probably already know this, but did you know that sleeping better actually makes you healthier? Getting the optimal amount of sleep is crucial to your health…

5 Mommy and Me Outfit Ideas for Spring & Summer

5 Mommy and Me Outfit Ideas for Spring & Summer

Mommy and me outfits are similar accessories or clothes for a mom and her daughter. They are adorable and fun because you can tweak them to suit any occasion. It all depends on your taste. For instance, if you have a special event, you and your little one can appear dressy in matching outfits. Alternatively, if you’re an on-the-go mom, matching activewear will allow you and your minis to look cute while running errands together or hanging out in the park.  (more…)

Spicy Paneer Veggie salad with Gopi Paneer

Spicy Paneer Veggie salad with Gopi Paneer

Entrée Recipe Contest Submission – Spicy Paneer Veggie salad with Gopi Paneer I wanted to make a salad with paneer that would be tasty, yet easy to transport should I want to bring it on a summer picnic or make it in advance for a…

5 Skills Every Child Should Have Before They are Thirteen

5 Skills Every Child Should Have Before They are Thirteen

Many times, as children approach their teenage years, parents begin to wonder if the kids have been taught all they need to know to lead a successful life.

Spiced lentil soup with Karoun Labne

Spiced lentil soup with Karoun Labne

Red lentils are unique in that they cook a bit faster than regular brown or green lentils and offer up a creamier texture. Lentils are one of my favorite legumes as they are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors. (more…)