Pumpkin Risotto
Is it Fall yet? I’m ready to start pumpkin everything! Here’s a healthy pumpkin rice dish that’s easy, high in Vitamin A, inexpensive, and tasty.
Is it Fall yet? I’m ready to start pumpkin everything! Here’s a healthy pumpkin rice dish that’s easy, high in Vitamin A, inexpensive, and tasty.
I recently partnered* with One Degree Organics Brand to play with their varieties of unflavored oats in the kitchen and noticed that they promote their products as being glyphosate residue-free. Wait, hold up. Do you mean I’ve been eating oats with glyphosate? Sadly, yes! In…
Do you know how to knit or are you learning this summer? Now is a GREAT time to find a knitting pattern for a Fall Dog Sweater & get knitting! Once a pattern is completed, additional sweaters are usually easier to make, so why not make some as holiday gifts? Here are some adorable downloadable & inexpensive Fall Dog Sweater knitting patterns your pup dog will love! (more…)
I’ve recently had the opportunity to test the Bio-Kult products and as I had a trip to Costa Rica planned, what better way to test out probiotics than while traveling? Traveling often means complete digestive chaos for me as I get dehydrated on planes plus…
We just got back from a phenomenal trip to Costa Rica complete with jungle hikes, close-up wildlife encounters, and lots of yummy local food. As it’s so lush and green in Costa Rica, lots of fruits and vegetables are grown in every town, so…
I have flown more times in the past two years than I have in my whole life. With a daughter going to school across the country & a new business venture back East, we have traversed the country many times racking up numerous hours in the air. Although I mask while flying and will continue to do so, some things still won’t change – the air is often very dry while flying and airports generally stink. Everyone who lives in San Diego knows all about Terminal 1 as it smells like stale Taco Bell and feet. Just awful. (more…)
As we eat primarily a plant-based diet, I get SO excited when new meat alternatives come out. Nasoya asked if I would like to try out their new Nasoya’s Plantspired Steak and I could not help but respond back with a resounding YES YES YES!…
6 Sleeping Tips to Get a Better Night’s Rest Sleep is an extremely important part of your day. You probably already know this, but did you know that sleeping better actually makes you healthier? Getting the optimal amount of sleep is crucial to your health…
Mommy and me outfits are similar accessories or clothes for a mom and her daughter. They are adorable and fun because you can tweak them to suit any occasion. It all depends on your taste. For instance, if you have a special event, you and your little one can appear dressy in matching outfits. Alternatively, if you’re an on-the-go mom, matching activewear will allow you and your minis to look cute while running errands together or hanging out in the park. (more…)
Entrée Recipe Contest Submission – Spicy Paneer Veggie salad with Gopi Paneer I wanted to make a salad with paneer that would be tasty, yet easy to transport should I want to bring it on a summer picnic or make it in advance for a…
Many times, as children approach their teenage years, parents begin to wonder if the kids have been taught all they need to know to lead a successful life.
Red lentils are unique in that they cook a bit faster than regular brown or green lentils and offer up a creamier texture. Lentils are one of my favorite legumes as they are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors. (more…)

Hi, I'm Meg! I have a background in nutrition (B.S. in Dietetics, Cal Poly, SLO) with a passion for healthy, plant-based eating. I love getting creative in the kitchen, developing delicious and nutritious recipes using the fresh produce Southern California has to offer. As a GenXer who cares deeply about the environment, I believe in promoting healthy eating habits and STEM education to our next generation. It's important to empower young people to be responsible stewards of our planet! My website is a vibrant collection of experiences, showcasing fun and creative projects, healthy recipes, and the occasional adventure (or "boondoggle" as I like to call them!). I love sharing my passion for food, health, and science with my audience.
