Broccoli Cornbread Bake
Looking for a delicious way to get more vegetables in your child’s diet? This gluten-free cornbread has 5 cups of cooked broccoli in it! Extremely tasty & somewhat addicting.
Looking for a delicious way to get more vegetables in your child’s diet? This gluten-free cornbread has 5 cups of cooked broccoli in it! Extremely tasty & somewhat addicting.
Buying and holding real estate is historically one of the best and safest ways to grow personal wealth and security. Here is a helpful infographic that shows the benefits of buying and holding onto real estate as an investment.
Raise your hand if walking into your teenager’s room feels like a health hazard? With many teens and college students at home doing online school, the air get is getting a bit funky in their bedrooms, if you know what I mean. As they are older, I am all for giving my teen the autonomy to have her room the way she sees fit. However, I also know that hours and hours of online school, especially in the cooler months means less fresh air, more meals and snacks in the room and also less vacuuming because we have to be quiet during the day for ZOOM classes. All of this leads to unhealthy air which can cause allergies, stuffiness and headaches.
In looking for an air purifier that would be effective, yet not super intrusive and take up a lot of space, I found the AirMic4S by Okaysou. This compact-size air purifier packs a lot of power, yet is quiet as can be. It’s offers a medical grade H13 True HEPA filter, and is designed for small to large rooms, bedrooms, offices, nurseries, and kitchens.

The AirMic4S can capture and reduce up to 99.97% of airborne particles as small as 0.3 microns, including kitchen odors, pollen, pet dander, pet hair, smoke, household odors, harmful gases like formaldehyde, ammonia, VOCs. *CADR of 125 m³/h, AirMic4S circulates air up to 2x per hour in a room size of 580 sq. ft. / 3x per hour in 300 sq. ft. / 5x per hour in 150 sq. ft.

I already use the larger AirMax8L in my living room to capture cooking and pet smells, and it does a fantastic job. However, due to the size constraints of my daughter’s room, the AirMic4S is the perfect size. It’s already doing such of a great job of cleaning my daughters bedroom air. It just FEELS nice to walk in there now, no stagnant smells and the air just smells cleaner.

Although she can’t pack that much for college next year, this air purifier is going to make the trip! Especially with kids and roommates, plus wet weather environments, mold and dust can lead to breathing issues quickly so an air filter system this compact is such a great idea. The nice thing is that you can use the timer function and have it run for 2, 4 or 8 hours. Great to push the on button when you’re on your way out of the day!
The unit is so whisper quiet however, that you can run it at nice. I actually find that it’s similar to a white noise machine and helps me sleep!
To see the various sizes available – all of them so cost effective, go here:

Another air allergy purifier option that is good for home use, is the Simpurelife model.
You will need to change the filters out at least every 6 months, unless you see it clogging up faster (like if you have many pets).
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The following content is sponsored by JSL foods but the content and opinions are that of my own. Our New Year’s Eve celebration may be small this year, but it will be fancy! Thankfully these sweet and savory blueberry brie bites are SUPER easy to…
Every year children are misdiagnosed, causing children to have increased disfunction, or worse, exposure to unnecessary medication that can bring on even more symptoms. Is your child getting properly diagnosed?

Hi, I'm Meg! I have a background in nutrition (B.S. in Dietetics, Cal Poly, SLO) with a passion for healthy, plant-based eating. I love getting creative in the kitchen, developing delicious and nutritious recipes using the fresh produce Southern California has to offer. As a GenXer who cares deeply about the environment, I believe in promoting healthy eating habits and STEM education to our next generation. It's important to empower young people to be responsible stewards of our planet! My website is a vibrant collection of experiences, showcasing fun and creative projects, healthy recipes, and the occasional adventure (or "boondoggle" as I like to call them!). I love sharing my passion for food, health, and science with my audience.
